Thu 19th Apr 2018 at 7:00pm by waxi

Run > Warm Down

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Time
16:57
Miles
2.01
Min/mi
8:26
Pacing
87.1%
WAVA
50.78
Stride(cm)
107
Cals
235
Cadence
179
BPM
146
%MHR
85.5
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 149/156bpm 122cal 7.21/7.87mph
2) 1m - 8:32(8:32/m) 143/153bpm 112cal 7.03/7.43mph
3) 0.01m - 5(8:19/m) 148/149bpm 1cal 7.22/7.39mph

8:19 8:32 5

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	139 120-149	1256	176 172-178	1/1
0.13	1:06	33	8:41	152 147-156	1320	179 176-182	3/1
0.19	1:41	34	9:06	150 146-156	1364	180 178-182	2/0
0.25	2:13	32	8:39	152 150-154	1316	182 180-184	4/0
0.31	2:45	32	8:25	152 152-152	1279	180 178-182	1/1
0.38	3:15	31	8:11	149 148-152	1220	182 178-186	0/1
0.44	3:47	32	8:28	150 147-154	1271	180 174-186	2/3
0.50	4:19	32	8:28	151 149-153	1278	185 184-186	1/2
0.56	4:45	26	7:04	149 148-150	1052	180 178-184	0/8
0.63	5:13	28	7:27	148 146-150	1103	182 180-184	0/3
0.69	5:43	30	7:57	148 146-150	1176	182 180-184	2/0
0.75	6:14	31	8:17	151 148-154	1252	182 180-184	1/1
0.81	6:46	32	8:26	150 149-151	1266	183 180-184	2/0
0.88	7:16	30	8:04	151 150-152	1219	184 182-184	2/1
0.94	7:47	31	8:08	151 149-152	1229	183 182-184	1/2
1.00	8:19	32	8:37	151 150-153	1301	181 178-184	2/1
1.06	8:59	40	10:40	146 144-149	1558	174 172-176	0/3
1.13	9:49	50 +17	13:26	140 133-145	1880	176 172-182	2/3
1.19	10:22	32	8:38	138 134-141	1191	177 176-178	1/3
1.25	10:53	31	8:24	141 140-142	1184	176 174-180	0/2
1.31	11:23	30	8:05	141 138-142	1139	178 176-182	0/4
1.38	11:55	32	8:25	146 139-149	1229	176 172-178	0/1
1.44	12:30	35	9:17	148 146-150	1374	175 172-178	2/0
1.50	13:01	31	8:17	150 148-153	1243	178 176-182	3/1
1.56	13:31	30	8:06	147 144-152	1192	176 176-176	0/8
1.63	14:03	31	8:21	138 136-141	1152	176 176-178	1/2
1.69	14:33	30	8:04	142 140-143	1147	180 178-182	1/4
1.75	15:04	31	8:13	144 142-145	1183	177 174-180	0/3
1.81	15:35	31	8:22	141 140-142	1181	179 178-180	0/3
1.88	16:06	31	8:15	140 140-141	1154	178 176-180	0/3
1.94	16:37	31	8:12	142 141-144	1164	182 180-184	2/0
2.00	17:08	31	8:16	147 146-147	1216	182 182-184	1/2
2.01	17:13	5	8:57	147 147-147	1315	180 180-180	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 16:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	2	16:56	8:26
Walk	1.7	120	0	17	8:02:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.84%	More
800m	3:58	7:58	45.19%	More
1km	5:00	8:03	46.75%	More
Mile	8:19	8:19	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:54	8:39	50.68
5M	44:32	8:54	49.71
10km	56:04	9:01	49.25
10M	1:32:51	9:17	49.08
Half	2:03:37	9:26	48.36
20M	3:13:35	9:41	48.94
Mara	4:17:44	9:50	49.01

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