Thu 19th Apr 2018 at 4:00pm by Kazzaf

Run > Warm Up

hellish

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Time
14:17
Miles
1.33
Min/mi
10:44
Pacing
83.1%
WAVA
45.43
Cals
127
BPM
153
%MHR
76.4
B/mi
1640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 14:17(10:44/m) 127cal

Run from mums down to Ferry Meadows for club handicap.

14:17

Pin Map

0mi in 0

Pace

14%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:39	101 88-113	1076	0/0
0.13	1:18	38	10:04	140 114-169	1409	0/1
0.19	2:00	42	11:13	173 164-179	1940	0/1
0.25	2:41	42	11:07	178 171-184	1979	0/1
0.31	3:18	37	9:51	161 155-171	1587	0/1
0.38	3:59	40	10:43	156 151-164	1672	2/0
0.44	4:39	41	10:53	159 157-165	1731	0/1
0.50	5:17	38	10:09	154 147-165	1562	0/4
0.56	6:21	1:04	17:02	139 127-147	2368	0/3
0.63	7:03	41	11:03	139 134-147	1537	1/0
0.69	7:42	39	10:26	152 146-157	1585	1/1
0.75	8:21	39	10:28	158 156-161	1653	0/1
0.81	9:03	42	11:07	157 154-160	1746	2/0
0.88	10:03	1:00	15:59	153 145-157	2445	0/1
0.94	10:41	39	10:19	148 145-151	1527	0/1
1.00	11:20	38	10:15	157 151-160	1608	0/0
1.06	12:02	42	11:10	159 158-161	1776	1/0
1.13	12:41	40	10:32	158 157-160	1665	1/0
1.19	13:17	36	9:40	158 155-159	1527	0/2
1.25	13:58	41	10:51	154 152-156	1671	0/1
1.31	14:42	44	11:43	153 150-156	1793	0/1
1.33	14:51	9	8:36	148 147-150	1272	0/1

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 14:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.31%	More
800m	5:13	10:30	40.19%	More
1km	6:40	10:44	40.99%	More
Mile	10:44	10:44	43.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	36:19	11:41	44.91
5M	1:01:18	12:16	43.41
10km	1:17:51	12:32	42.79
10M	2:11:24	13:08	41.75
Half	2:56:51	13:30	40.51
20M	4:41:40	14:05	39.99
Mara	6:19:04	14:28	39.35

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