Thu 19th Apr 2018 at 6:00pm by Rhodster

Run > General

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Time
46:13
Miles
6.01
Min/mi
7:41
Pacing
44.1%
WAVA
55.17
Stride(cm)
120
Cals
525
Cadence
175
BPM
144
%MHR
75.5
B/mi
1109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 130/146bpm 81cal 7.53/8.14mph
2) 1m - 7:28(7:28/m) 147/157bpm 93cal 8.03/8.39mph
3) 1m - 7:33(7:33/m) 153/158bpm 99cal 7.94/9mph
4) 1m - 8:01(8:01/m) 140/157bpm 75cal 7.49/8.31mph
5) 1m - 7:45(7:45/m) 150/159bpm 90cal 7.74/8.29mph
6) 1m - 7:23(7:23/m) 152/163bpm 87cal 8.13/8.54mph
7) 0.01m - 4(7:46/m) 149/150bpm 7.73/7.95mph

7:58 7:28 7:33 8:01 7:45 7:23 4

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	118 74-144	1001	166 122-176
0.50	4:07	2:00	7:59	132 130-136	1054	175 170-178
0.75	6:02	1:55	7:40	132 130-135	1012	176 170-180
1.00	7:58	1:56	7:43	139 133-146	1072	177 172-180
1.25	9:50	1:52	7:29	143 139-148	1070	175 166-178
1.50	11:42	1:53	7:30	150 141-157	1126	178 176-180
1.75	13:33	1:51	7:22	147 143-151	1083	178 172-180
2.00	15:25	1:52	7:29	147 144-149	1100	174 170-178
2.25	17:16	1:51	7:23	153 147-157	1130	177 174-180
2.50	19:07	1:51	7:24	153 147-157	1132	177 174-180
2.75	21:00	1:53	7:32	152 150-155	1145	177 174-180
3.00	23:00	2:00	7:58	153 148-158	1219	174 164-178
3.25	27:45	4:46 +2:40	19:03	135 114-157	2573	170 162-174
3.50	29:49	2:03	8:13	138 130-142	1135	176 172-178
3.75	31:46	1:57	7:49	142 137-144	1110	177 174-180
4.00	33:42	1:56	7:43	147 142-154	1134	176 170-180
4.25	35:38	1:56	7:46	149 147-151	1156	175 166-178
4.50	37:36	1:57	7:50	149 144-152	1166	176 174-178
4.75	39:28	1:52	7:29	150 148-154	1122	178 176-180
5.00	41:25	1:57	7:48	153 148-159	1193	175 168-180
5.25	43:13	1:48	7:13	150 146-157	1082	176 172-178
5.50	45:08	1:55	7:38	155 150-163	1184	175 170-178
5.75	46:57	1:49	7:15	158 157-161	1146	176 172-178
6.00	48:48	1:51	7:25	147 136-158	1089	177 172-180
6.01	48:52	4	8:26	150 150-150	1265	174 174-174

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	6	46:09	7:41
Walk	5.6	122	0	2:43	9:21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.25%	More
800m	3:37	7:16	46.66%	More
1km	4:34	7:20	48.31%	More
Mile	7:23	7:23	51.27%	More
5k	26:31	8:32	48.47%	More
5 miles	40:48	8:10	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	22:05	7:06	58.19
5M	37:37	7:31	56.00
10km	47:58	7:43	55.04
10M	1:21:43	8:10	53.54
Half	1:50:33	8:26	52.04
20M	2:57:31	8:53	51.35
Mara	4:00:10	9:10	50.61

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