Thu 19th Apr 2018 at 6:00pm by Dick Spandex

Bike > General

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Time
52:53
Miles
18.62
Mph
21.1
FBI
91.83
Cals
787
BPM
148
%MHR
79.7
B/mi
421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 18.62m - 52:53(2:50/m) 150/166bpm 787cal 21.13/0mph

52:53

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:57	2:57 +1:45	10.19	131 96-146	771
1.00	4:36	1:39	18.13	150 147-153	496
1.50	5:40	1:04	27.94	143 138-149	307
2.00	7:00	1:20	22.49	144 141-147	384
2.50	8:16	1:15	23.87	137 124-146	344
3.00	9:55	1:40	18.06	152 142-158	505
3.50	12:23	2:27	12.21	162 157-165	796
4.00	13:36	1:13	24.65	152 150-157	370
4.50	14:47	1:11	25.19	148 146-151	352
5.00	16:03	1:16	23.82	152 147-158	383
5.50	17:28	1:25	21.08	156 153-158	444
6.00	19:15	1:46	16.90	152 130-157	540
6.50	21:04	1:49 +20	16.53	150 128-160	545
7.00	22:22	1:18	23.07	154 149-157	400
7.50	23:37	1:16	23.84	147 143-150	370
8.00	25:02	1:25	21.26	153 144-158	432
8.50	26:27	1:25	21.19	153 150-155	433
9.00	27:58	1:31	19.82	157 153-160	475
9.50	29:20	1:22	21.86	155 151-158	425
10.00	30:16	56	32.36	137 128-151	254
10.50	31:35	1:19	22.72	136 122-148	359
11.00	32:45	1:10	25.70	147 140-153	343
11.50	33:58	1:13	24.63	139 129-144	339
12.00	35:08	1:10	25.73	148 143-152	345
12.50	36:49	1:41	17.79	157 152-161	530
13.00	37:56	1:07	26.94	152 148-160	339
13.50	39:15	1:20	22.60	152 149-156	404
14.00	40:31	1:16	23.73	146 136-156	369
14.50	42:32	2:01	14.91	154 143-158	620
15.00	45:10	2:38	11.41	158 154-166	831
15.50	46:45	1:35	18.91	156 145-166	495
16.00	48:03	1:18	23.02	137 127-144	357
16.50	49:32	1:29	20.34	147 129-154	434
17.00	51:02	1:31	19.85	158 155-161	478
17.50	52:23	1:21	22.35	149 144-155	400
18.00	53:17	54	33.13	130 124-143	235
18.50	54:38	1:21	22.28	138 117-152	372
18.62	54:57	19	22.89	149 147-151	390

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	54	1:48	More
1km	1:11	1:54	More
Mile	2:12	2:12	More
5k	7:28	2:24	More
5 miles	12:31	2:30	More
10k	16:02	2:35	More
10 miles	26:49	2:41	More
Half	36:16	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	26:31	2:39
20km	33:46	2:43
15 miles	41:36	2:46
20 miles	57:15	2:52
40km	1:12:52	2:56
25 miles	1:13:21	2:56
42km	1:16:56	2:57
50 miles	2:38:18	3:10
56 miles	2:59:32	3:12
100 miles	5:41:42	3:25
112 miles	6:27:30	3:28

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