Thu 19th Apr 2018 at 7:00pm by matt100MPH

Run > General

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Time
32:12
Miles
3.17
Min/mi
10:09
Pacing
94.4%
WAVA
41.96
Stride(cm)
102
Cals
478
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 32:12(10:09/m) 478cal 5.91/7.49mph

32:12

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:20	158 156-162
0.25	2:31	1:14	9:49	157 154-158
0.38	3:43	1:12	9:33	158 154-160
0.50	4:54	1:12	9:33	160 158-162
0.63	6:05	1:10	9:24	158 156-160
0.75	7:18	1:13	9:44	156 154-158
0.88	8:35	1:17	10:14	153 152-156
1.00	9:47	1:13	9:42	153 152-156
1.13	11:00	1:13	9:41	154 152-156
1.25	12:16	1:16	10:08	156 154-158
1.38	13:31	1:15	9:57	155 152-158
1.50	14:45	1:14	9:56	155 154-156
1.63	16:00	1:15	9:56	155 152-156
1.75	17:27	1:28	11:42	152 148-156
1.88	18:46	1:19	10:33	154 152-156
2.00	20:08	1:21	10:51	155 154-156
2.13	21:25	1:17	10:18	154 150-156
2.25	22:43	1:18	10:20	154 150-158
2.38	23:56	1:14	9:49	155 152-158
2.50	25:13	1:17	10:16	157 154-160
2.63	26:32	1:18	10:28	154 150-156
2.75	27:51	1:19	10:32	155 152-158
2.88	29:08	1:17	10:19	153 150-156
3.00	30:24	1:16	10:09	156 154-158
3.13	31:42	1:18	10:25	156 152-160
3.16	32:07	25	10:48	158 156-160

Cadence

155 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	155	3.1	31:05	10:07
Walk	3.2	149	0.1	1:02	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.99%	More
800m	4:45	9:33	36.31%	More
1km	5:57	9:34	37.96%	More
Mile	9:39	9:39	40.41%	More
5k	31:28	10:08	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.09
5km	31:31	10:09	42.01
5M	52:12	10:26	41.20
10km	1:05:43	10:35	40.90
10M	1:48:50	10:53	40.80
Half	2:24:53	11:04	40.23
20M	3:46:54	11:21	40.71
Mara	5:02:05	11:32	40.77

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