Thu 19th Apr 2018 at 5:00pm by ThunderFeet

Run > General

Follow User
0 👍

Time
41:10
Miles
1.79
Min/mi
23:00
Pacing
39.9%
WAVA
20.91
Cals
117
BPM
95
%MHR
54.4
B/mi
2176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:52(22:18/m) 93/118bpm 43cal 2.69/5.04mph
2) 0.08m - 1:00(13:04/m) 97/108bpm 3cal 4.59/5.23mph
3) 0.48m - 6:52(14:10/m) 102/116bpm 28cal 4.23/6.12mph
4) 0.08m - 1:03(12:22/m) 105/114bpm 4cal 4.85/5.39mph
5) 0.04m - 56(22:47/m) 96/112bpm 3cal 2.64/3.76mph
6) 0.08m - 1:05(12:43/m) 100/110bpm 3cal 4.72/5.29mph
7) 0.04m - 47(20:57/m) 98/109bpm 2cal 2.86/4.4mph
8) 0.09m - 1:08(12:45/m) 103/111bpm 4cal 4.7/5.66mph
9) 0.05m - 55(19:38/m) 94/110bpm 3cal 3.06/3.88mph
10) 0.11m - 1:17(12:10/m) 103/112bpm 5cal 4.93/5.16mph
11) 0.21m - 14:16(1:09:18/m) 73/112bpm 19cal 0.87/4.8mph

11:52 1:00 6:52 1:03 56 1:05 47 1:08 55 1:17 14:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:04	1:04	17:03	90 86-92	1534
0.13	2:07	1:03	16:48	91 87-95	1528
0.19	3:02	56	14:49	99 95-104	1467
0.25	4:06	1:04	17:00	99 96-103	1682
0.31	5:11	1:05	17:16	102 92-110	1761
0.38	6:05	54	14:20	114 105-118	1634
0.44	7:23	1:18	20:51	97 90-108	2022
0.50	8:31	1:08	18:16	106 99-112	1936
0.56	12:05	3:33	56:53	90 65-114	5119
0.63	13:09	1:05	17:16	103 96-108	1779
0.69	14:01	51	13:41	93 87-102	1272
0.75	14:44	43	11:28	112 105-116	1284
0.81	15:46	1:02	16:31	101 86-115	1668
0.88	16:27	42	11:05	103 96-108	1141
0.94	17:30	1:02	16:40	105 88-116	1749
1.00	18:14	45	11:55	98 87-108	1168
1.06	19:09	54	14:29	110 101-114	1594
1.13	20:06	57	15:10	94 88-104	1425
1.19	21:02	56	15:02	109 102-113	1638
1.25	22:05	1:04	16:57	93 85-101	1576
1.31	23:00	55	14:40	105 100-110	1541
1.38	23:57	57	15:05	93 86-101	1402
1.44	24:52	55	14:37	107 102-111	1564
1.50	25:53	1:02	16:24	92 84-104	1509
1.56	26:40	47	12:25	107 98-111	1329
1.63	30:23	3:43	59:34	84 62-112	5004
1.69	31:40	1:17	20:31	79 69-91	1620
1.75	33:24	1:44	27:46	81 66-89	2250
1.79	41:00	7:36	3:26:01	71 59-85	14627

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	29.16%	More
800m	6:41	13:27	30.08%	More
1km	8:32	13:44	30.67%	More
Mile	14:21	14:21	31.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:49	21:49	20.40
5km	1:15:05	24:10	20.71
5M	2:06:08	25:14	20.11
10km	2:39:50	25:43	19.87
10M	4:28:30	26:51	19.45
Half	6:00:23	27:31	18.90
20M	9:31:33	28:35	18.70
Mara	12:47:09	29:17	18.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry