Thu 19th Apr 2018 at 5:00pm by crocodile ferry

Run > General
  • Time
    1:26:25
  • Miles
    8.91
  • Min/mi
    9:42
  • Pacing
    36.7%
  • WAVA
    53.54
  • Stride(cm)
    100
  • Cals
    1055
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1437
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/144bpm 110cal 6.13/6.49mph
2) 1m - 10:02(10:02/m) 143/148bpm 123cal 5.98/6.43mph
3) 1m - 9:39(9:39/m) 145/152bpm 118cal 6.22/9.41mph
4) 1m - 9:52(9:52/m) 151/157bpm 125cal 6.08/6.49mph
5) 1m - 10:07(10:07/m) 152/160bpm 125cal 5.93/7.74mph
6) 1m - 9:40(9:40/m) 152/158bpm 120cal 6.21/6.82mph
7) 1m - 9:46(9:46/m) 152/163bpm 116cal 6.14/6.59mph
8) 1m - 9:10(9:10/m) 152/161bpm 104cal 6.55/6.89mph
9) 0.91m - 8:22(9:13/m) 163/168bpm 114cal 6.51/7.12mph
9:47 10:02 9:39 9:52 10:07 9:40 9:46 9:10 8:22

Pace

22% 33% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 81-137 1171 165 114-170 3/3
0.50 4:56 2:27 9:50 138 136-142 1357 168 164-172 4/4
0.75 7:22 2:26 9:42 137 135-140 1330 168 166-172 4/4
1.00 9:59 2:37 +10 10:27 139 130-144 1452 168 160-172 4/0
1.25 12:42 2:43 +12 10:53 142 136-146 1545 168 164-176 2/1
1.50 15:30 2:48 +17 11:12 142 135-147 1591 167 162-172 3/5
1.75 17:59 2:29 9:55 144 141-147 1427 168 166-170 2/5
2.00 20:31 2:32 10:09 144 142-148 1462 169 166-172 8/1
2.25 23:18 2:47 +19 11:08 142 136-147 1581 166 126-174 5/8
2.50 25:41 2:24 9:34 148 145-151 1416 169 162-174 2/3
2.75 28:38 2:57 +31 11:46 147 140-152 1730 169 166-170 2/2
3.00 31:34 2:56 +33 11:43 143 133-151 1675 176 168-242 3/1
3.25 34:45 3:11 +42 12:44 145 123-154 1847 166 122-174 2/1
3.50 37:21 2:36 +8 10:23 152 150-153 1579 170 166-176 3/2
3.75 39:47 2:27 9:47 155 151-157 1517 170 168-170 0/5
4.00 42:16 2:29 9:54 154 153-155 1525 169 168-172 1/5
4.25 44:45 2:29 9:55 157 153-160 1557 169 168-170 4/1
4.50 47:46 3:01 +30 12:05 151 139-160 1824 164 116-174 7/0
4.75 50:41 2:55 +13 11:42 155 145-157 1813 169 164-174 5/2
5.00 57:23 6:42 +4:18 26:48 143 117-159 3831 166 104-172 5/3
5.25 59:47 2:24 9:36 151 146-154 1449 169 168-170 3/2
5.50 1:02:31 2:44 +13 10:55 155 152-158 1692 167 122-172 0/3
5.75 1:05:13 2:42 +20 10:47 151 143-154 1629 166 120-170 2/5
6.00 1:07:38 2:25 9:40 151 148-154 1459 169 168-172 1/3
6.25 1:10:09 2:32 10:06 158 154-163 1597 170 168-172 2/1
6.50 1:12:59 2:50 +22 11:19 155 150-163 1753 162 112-172 5/2
6.75 1:17:27 4:28 +1:59 17:54 145 119-158 2595 164 112-172 3/2
7.00 1:20:17 2:50 +36 11:19 148 135-155 1675 166 122-172 1/6
7.25 1:23:39 3:22 +1:04 13:27 146 127-157 1963 157 84-174 0/3
7.50 1:28:52 5:13 +2:52 20:52 152 127-161 3171 166 118-174 1/2
7.75 1:31:11 2:19 9:17 152 147-156 1411 170 168-172 7/5
8.00 1:33:26 2:15 9:00 153 146-156 1378 170 166-174 4/1
8.25 1:35:39 2:13 8:53 161 157-162 1430 171 168-176 7/0
8.50 1:37:58 2:19 9:15 164 162-167 1518 172 170-174 4/0
8.75 1:40:31 2:33 +10 10:12 163 160-165 1663 171 168-174 5/3
8.90 1:41:54 1:23 9:17 163 162-165 1512 171 168-178 1/3

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 1:19:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.3% 9:16
19 1.4% 15:42
11 2.1% 11:03
See your biggest climbs

Cadence

167 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.8 169 8.8 1:26:14 9:53
Walk 13.9 112 0 14:23 4:53:39
Pause 1.2 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 39.90% More
800m 4:22 8:47 47.04% More
1km 5:31 8:52 48.53% More
Mile 9:01 9:01 50.33% More
5k 33:00 10:37 46.89% More
5 miles 57:13 11:27 44.15% More
10k 1:09:44 11:13 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 53.43
5km 28:17 9:06 54.70
5M 46:51 9:22 53.91
10km 58:59 9:30 53.53
10M 1:37:40 9:46 53.51
Half 2:10:02 9:56 52.81
20M 3:23:37 10:11 53.44
Mara 4:31:06 10:21 53.52
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