Thu 19th Apr 2018 at 6:00pm by Running696969

Run > General

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Time
24:10
Miles
3.01
Min/mi
8:02
Pacing
91.3%
WAVA
56.20
Stride(cm)
117
Cals
205
Cadence
171
BPM
163
%MHR
95.1
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 156/163bpm 64cal 7.5/7.83mph
2) 1m - 7:53(7:53/m) 165/168bpm 68cal 7.61/8.04mph
3) 1m - 8:15(8:15/m) 170/173bpm 73cal 7.28/7.93mph
4) 0.01m - 2(6:07/m) 160/162bpm 9.8/6.72mph

8:00 7:53 8:15 2

Pin Map

0mi in 0

Pace

23%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	126 95-158	969	172 120-178
0.25	2:04	1:06	8:51	159 158-159	1406	168 158-172
0.38	3:08	1:04	8:32	159 159-160	1356	171 168-174
0.50	4:04	56	7:29	160 160-160	1197	172 168-174
0.63	5:07	1:03	8:20	161 160-161	1342	171 168-172
0.75	6:03	56	7:30	161 161-162	1208	172 172-174
0.88	7:03	1:00	8:02	162 162-162	1302	172 170-176
1.00	8:00	57	7:37	163 162-163	1242	172 168-176
1.13	9:00	1:00	8:02	163 163-164	1309	171 170-174
1.25	9:58	58	7:40	164 164-164	1258	173 170-174
1.38	10:56	58	7:45	164 164-165	1272	174 174-176
1.50	11:52	56	7:26	165 165-165	1225	172 168-176
1.63	12:54	1:02	8:15	166 165-166	1371	170 168-172
1.75	13:56	1:02	8:19	166 166-167	1381	170 168-172
1.88	14:55	59	7:51	167 167-167	1312	168 166-170
2.00	15:53	58	7:45	168 168-168	1303	168 166-170
2.13	17:02	1:09	9:10	169 168-169	1550	168 166-172
2.25	18:02	1:00	8:04	169 169-170	1362	170 168-174
2.38	19:03	1:01	8:07	170 170-170	1380	171 166-176
2.50	20:03	1:00	7:56	171 170-171	1358	173 172-174
2.63	21:01	58	7:44	171 171-171	1323	171 170-174
2.75	21:57	56	7:32	172 172-172	1295	172 168-174
2.88	23:02	1:04	8:33	172 172-173	1470	170 168-174
3.00	24:08	1:06	8:51	167 156-173	1478	170 168-172

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	24:08	8:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.59%	More
800m	3:49	7:40	48.72%	More
1km	4:45	7:39	50.96%	More
Mile	7:44	7:44	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:00	8:03	56.20
5M	41:23	8:17	55.19
10km	52:06	8:23	54.72
10M	1:26:17	8:38	54.56
Half	1:54:53	8:46	53.78
20M	2:59:54	9:00	54.42
Mara	3:59:31	9:09	54.51

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