Thu 19th Apr 2018 at 11:00am by Pegg

Walk > Hiking

breezy
v warm

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Time
4:33:50
Miles
11.41
Min/mi
24:00
Stride(cm)
62
Cals
1649
Cadence
108
BPM
137
%MHR
60.4
B/mi
3288
Asc(m)
568
Hillscore
44
Surface
Fell

Notes & Comments

Ladybower Reservoir and Derwent Edge

Split Summary
===
1) 0.03m - 35(18:50/m) 104/109bpm 2cal 31/62rpm 3.19/3.61mph
2) 9.76m - 4:10:39(25:41/m) 138/189bpm 1561cal 34/120rpm 2.34/4.3mph
3) 1.62m - 22:36(13:59/m) 128/144bpm 86cal 36/124rpm 4.29/44.29mph

35 4:10:39 22:36

Pace

25%

12%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:55	10:55 +21	21:50	115 90-149	2511	115 92-134	21/23
1.00	22:54	11:59	23:57	122 98-143	2923	113 90-140	4/27
1.50	35:45	12:51	25:43	134 93-170	3445	109 82-228	36/41
2.00	46:35	10:50	21:41	125 102-158	2709	114 94-124	5/49
2.50	56:23	9:47	19:35	126 112-139	2467	112 102-118	33/40
3.00	1:05:32	9:09	18:18	136 118-160	2488	112 102-140	35/31
3.50	1:15:06	9:34	19:08	130 115-147	2488	114 96-124	15/17
4.00	1:32:03	16:58 +2:10	33:55	142 105-173	4816	100 80-160	73/7
4.50	1:56:39	24:36 +6:50	49:12	163 129-189	8020	92 80-174	98/0
5.00	2:08:29	11:49	23:39	148 134-172	3499	101 88-140	18/8
5.50	2:22:09	13:41	27:21	157 130-173	4294	100 88-158	40/0
6.00	2:47:06	24:57 +4:19	49:54	137 108-175	6836	102 80-158	19/1
6.50	3:02:23	15:17	30:33	158 127-181	4828	104 80-160	76/11
7.00	3:32:47	30:24 +16:10	1:00:49	135 110-167	8209	106 94-152	9/34
7.50	3:46:50	14:03	28:06	135 102-169	3793	108 90-220	11/15
8.00	3:59:00	12:10	24:21	139 118-161	3384	109 88-238	10/31
8.50	4:14:21	15:20 +2:36	30:40	138 121-155	4233	109 88-208	16/24
9.00	4:24:34	10:13	20:27	133 118-152	2719	114 96-128	4/28
9.50	4:37:51	13:17	26:34	126 106-151	3346	115 98-228	0/66
10.00	4:47:39	9:48	19:36	130 115-144	2549	119 104-132	0/35
10.50	4:58:30	10:51	21:42	133 118-144	2886	120 86-242	0/53
11.00	5:05:41	7:11	14:23	118 103-133	1697	119 106-128	16/13
11.41	5:06:21	40	1:37	121 114-124	196	-	6/35

Heart

137/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 568m, Range 325m

Elevation Graph

Biggest Climbs (m)	Min/mi
325 8.6%	37:15
33 13.0%	22:53
32 10.2%	19:17
17 8.2%	19:10
16 2.9%	18:36
12 4.4%	19:09
See your biggest climbs

Cadence

108 (242 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:24	More
800m	46	1:32	More
1km	1:02	1:40	More
Mile	10:19	10:19	More
5k	59:26	19:08	More
5 miles	2:06:25	25:17	More
10k	2:39:33	25:41	More
10 miles	4:32:24	27:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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