Thu 19th Apr 2018 at 5:00pm by Oranj

Bike > Road Biking

Not good
warm

Follow User
0 👍

Time
2:34:31
Miles
47.86
Mph
18.6
FBI
82.86
Cals
1564
Watts
189
Cadence
78
BPM
123
%MHR
73.5
B/mi
398
Asc(m)
42
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 42:02(2:06/km) 119/141bpm 396cal 74/117rpm 157/515W 28.55/59.76kmph
2) 20km - 37:46(1:53/km) 127/139bpm 428cal 83/108rpm 189/716W 31.78/45.11kmph
3) 20km - 39:49(1:59/km) 125/154bpm 392cal 77/114rpm 164/599W 30.13/49.18kmph
4) 17.02km - 34:53(2:03/km) 124/143bpm 348cal 75/157rpm 167/760W 29.28/48.81kmph

42:02 37:46 39:49 34:53

Pace

27%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:57	7:57 +9	15.10	114 73-126	453	71 5-92	164 4-500	29/4
4.00	15:26	7:29	16.04	115 81-138	430	64 8-117	184 2-515	30/39
6.00	21:27	6:01	19.92	115 85-140	346	72 4-92	166 3-368	20/56
8.00	28:08	6:41	17.98	126 118-138	421	83 29-93	200 19-314	32/3
10.00	34:40	6:32	18.38	123 93-137	402	81 8-94	191 14-374	26/17
12.00	40:50	6:10	19.44	122 87-141	377	76 2-105	192 1-453	24/55
14.00	46:58	6:08 +5	19.57	123 110-130	377	84 6-102	194 6-602	9/19
16.00	53:04	6:06	19.66	125 114-138	382	83 7-95	198 17-356	21/16
18.00	58:39	5:35	21.50	125 115-134	349	83 6-101	195 11-343	10/9
20.00	1:04:49	6:10	19.44	132 123-139	407	86 14-100	209 28-716	18/2
22.00	1:10:51	6:02	19.92	125 114-137	377	83 6-100	182 18-544	7/15
24.00	1:17:19	6:28	18.57	128 113-136	414	83 11-108	199 5-446	18/8
26.00	1:24:14	6:55 +13	17.34	131 114-137	453	83 8-108	210 5-507	22/6
28.00	1:29:58	5:44	20.92	124 105-138	356	80 6-96	182 14-413	12/38
30.00	1:36:42	6:44	17.82	131 115-145	441	79 8-98	195 7-376	39/23
32.00	1:43:36	6:53	17.42	134 114-154	462	78 3-109	219 7-534	45/32
34.00	1:49:47	6:11	19.39	122 95-146	377	75 4-114	167 1-539	18/37
36.00	1:56:16	6:29	18.50	112 96-127	363	71 5-110	151 3-580	10/25
38.00	2:02:12	5:56	20.21	115 100-133	341	77 8-98	148 10-599	6/12
40.00	2:08:41	6:28	18.54	122 101-139	395	76 4-157	187 2-577	16/11
42.00	2:15:24	6:44	17.83	125 94-140	421	77 5-114	204 12-455	38/37
44.00	2:21:35	6:10	19.44	124 117-128	383	81 7-93	196 4-373	12/8
46.00	2:29:36	8:01 +31	14.98	129 101-143	517	75 4-104	213 7-760	48/12
47.86	2:36:02	6:26 +34	17.32	120 91-139	416	71 7-98	176 2-710	5/21

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.6%	15.2
37 2.9%	15.6
36 2.1%	18.0
34 1.6%	17.7
31 1.2%	19.8
28 4.2%	13.9
See your biggest climbs

Power

189W (760 max)

Power Graph

Power Bands

Cadence

78 (157 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	59	1:59	More
1km	1:20	2:08	More
Mile	2:27	2:27	More
5k	8:49	2:50	More
5 miles	14:31	2:54	More
10k	18:09	2:55	More
10 miles	29:38	2:58	More
Half	39:17	3:00	More
20 miles	1:01:36	3:05	More
Mara	1:21:30	3:07	More
50k	1:37:16	3:08	More
40 miles	2:05:53	3:09	More
75k	2:30:50	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	30:20	3:02
20km	38:01	3:04
15 miles	46:14	3:05
20 miles	1:02:21	3:07
40km	1:18:10	3:09
25 miles	1:18:39	3:09
42km	1:22:14	3:09
50 miles	2:41:43	3:14
56 miles	3:01:56	3:15
100 miles	5:32:31	3:20
112 miles	6:14:06	3:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry