Thu 19th Apr 2018 at 6:00pm by OllyGoGo

Run > General

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Time
11:59
Miles
1.31
Min/mi
9:09
Pacing
91.3%
WAVA
52.37
Stride(cm)
101
Cals
144
Cadence
173
BPM
124
%MHR
69.5
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/138bpm 110cal 6.5/7.49mph
2) 0.31m - 2:44(8:57/m) 130/132bpm 34cal 6.7/6.8mph

9:14 2:44

Pin Map

0mi in 0

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	104 61-128	1066	171 168-174
0.13	1:15	36	9:37	128 123-133	1231	170 166-172
0.19	1:49	35	9:19	130 129-130	1210	171 170-172
0.25	2:25	36	9:29	132 130-136	1252	170 170-172
0.31	2:57	32	8:39	127 125-130	1098	172 170-174
0.38	3:32	34	9:07	129 129-129	1177	173 172-174
0.44	4:08	37	9:48	124 121-128	1215	175 174-178
0.50	4:41	33	8:42	115 110-122	1001	174 174-174
0.56	5:13	32	8:28	120 115-124	1016	176 174-178
0.63	5:46	34	8:58	126 125-127	1130	174 172-176
0.69	6:20	34	8:58	127 127-128	1139	175 172-176
0.75	7:07	47 +10	12:33	127 126-129	1593	172 170-174
0.81	7:40	33	8:47	124 121-126	1088	173 172-174
0.88	8:14	34	9:02	123 120-126	1111	174 172-176
0.94	8:49	35	9:25	129 126-130	1215	174 172-176
1.00	9:23	34	9:10	128 127-129	1172	174 172-176
1.06	9:55	31	8:22	130 129-132	1087	172 170-172
1.13	10:28	34	8:57	131 130-131	1172	173 172-174
1.19	11:03	34	9:06	130 128-132	1184	174 172-174
1.25	11:37	34	9:11	130 128-130	1194	176 172-180
1.31	12:08	31	9:12	131 130-132	1206	175 174-176

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	1.3	11:58	9:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.58%	More
800m	4:28	8:59	47.09%	More
1km	5:39	9:06	48.50%	More
Mile	9:11	9:11	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	29:56	9:38	53.02
5M	49:34	9:55	52.34
10km	1:02:24	10:03	52.00
10M	1:43:20	10:20	52.01
Half	2:17:35	10:30	51.34
20M	3:35:27	10:46	51.96
Mara	4:46:52	10:57	52.03

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