Thu 19th Apr 2018 at 6:00pm by WeV

Run > General

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Time
47:02
Miles
5.01
Min/mi
9:23
Pacing
0%
WAVA
46.78
Stride(cm)
102
Cals
738
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:58/m) 145cal 6.69/8.62mph
2) 1m - 9:06(9:06/m) 147cal 6.59/8.27mph
3) 1m - 9:07(9:07/m) 147cal 6.58/8.31mph
4) 1m - 9:35(9:35/m) 153cal 6.26/7.83mph
5) 1m - 10:12(10:12/m) 146cal 5.88/7.89mph
6) 0.01m - 3(7:09/m) 8.39/7.93mph

8:59 9:06 9:07 9:35 10:12 3

Pin Map

0mi in 0

Pace

31%

19%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	167 166-170
0.50	6:11	4:00 +1:55	16:01	169 104-180
0.75	8:23	2:12	8:47	171 166-176
1.00	14:47	6:24 +3:53	25:34	163 160-168
1.25	16:59	2:12	8:49	166 160-170
1.50	21:28	4:29 +2:00	17:56	167 162-182
1.75	28:39	7:11 +5:04	28:44	165 120-174
2.00	30:57	2:18	9:13	171 166-176
2.25	35:06	4:09 +1:56	16:35	166 122-176
2.50	41:24	6:18 +4:05	25:12	172 122-190
2.75	43:40	2:16	9:05	169 168-176
3.00	46:28	2:48 +23	11:11	170 168-174
3.25	52:19	5:52 +3:25	23:26	166 122-174
3.50	54:40	2:20	9:22	171 168-174
3.75	57:02	2:22	9:30	169 166-174
4.00	59:28	2:26	9:45	170 168-174
4.25	1:08:15	8:47 +5:57	35:07	166 122-172
4.50	1:10:53	2:38	10:33	169 166-174
4.75	1:13:57	3:04 +31	12:16	167 122-174
5.00	1:16:09	2:11	8:46	171 166-180
5.01	1:16:12	3	7:39	180 180-180

Cadence

167 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	169	5	44:38	10:13
Walk	30.7	120	0	25:18	16:28:44
Pause	7.6	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.12%	More
800m	4:15	8:32	41.78%	More
1km	5:35	8:58	41.57%	More
Mile	8:59	8:59	44.36%	More
5k	45:30	14:39	29.74%	More
5 miles	1:16:06	15:13	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.93
5km	27:37	8:53	49.00
5M	46:56	9:23	46.81
10km	59:47	9:37	45.83
10M	1:41:35	10:10	44.52
Half	2:17:15	10:29	43.23
20M	3:39:54	11:00	42.76
Mara	4:57:06	11:20	42.20

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