Thu 19th Apr 2018 at 6:00pm by CStar

Run > Easy

Amazing
warm

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Time
1:16:53
Miles
7.09
Min/mi
10:51
Pacing
45%
WAVA
45.21
Stride(cm)
93
Cals
1034
Cadence
160
BPM
143
%MHR
75.3
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 135/144bpm 161cal 5.27/6.99mph
2) 1m - 10:56(10:56/m) 139/151bpm 155cal 5.48/6.43mph
3) 1m - 9:34(9:34/m) 149/159bpm 149cal 6.28/6.55mph
4) 1m - 10:37(10:37/m) 150/165bpm 162cal 5.65/6.62mph
5) 1m - 10:30(10:30/m) 144/169bpm 136cal 5.72/6.78mph
6) 1m - 10:53(10:53/m) 144/170bpm 137cal 5.51/6.26mph
7) 1m - 10:59(10:59/m) 144/172bpm 127cal 5.46/6.76mph
8) 0.09m - 2:00(21:04/m) 109/161bpm 7cal 2.85/4.8mph

11:24 10:56 9:34 10:37 10:30 10:53 10:59 2:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	128 102-142	1367	164 118-168
0.50	5:17	2:37	10:27	135 128-141	1411	167 162-174
0.75	7:55	2:38	10:34	137 134-141	1447	164 150-168
1.00	11:23	3:27	13:50	139 135-143	1922	160 128-170
1.25	14:24	3:01	12:05	137 129-144	1655	162 142-168
1.50	16:54	2:31	10:02	136 127-140	1365	159 158-166
1.75	19:35	2:40	10:40	143 138-151	1526	158 154-164
2.00	22:20	2:45	11:00	140 133-145	1540	159 148-166
2.25	24:46	2:26	9:46	146 142-150	1426	164 156-168
2.50	27:08	2:21	9:26	147 141-151	1386	159 156-164
2.75	29:28	2:20	9:21	151 146-159	1412	158 156-160
3.00	31:53	2:25	9:41	152 146-158	1471	156 154-160
3.25	35:03	3:10	12:39	155 148-165	1962	157 144-164
3.50	37:28	2:25	9:39	143 134-151	1380	159 156-164
3.75	39:54	2:26	9:45	151 147-157	1472	161 156-168
4.00	42:30	2:37	10:27	147 143-152	1535	161 102-170
4.25	44:57	2:26	9:45	144 140-147	1403	166 160-170
4.50	47:24	2:27	9:49	145 143-149	1423	158 156-160
4.75	50:27	3:03	12:13	142 125-147	1734	160 156-170
5.00	53:00	2:33	10:12	147 126-169	1500	163 158-166
5.25	55:44	2:44	10:54	144 141-146	1570	161 158-164
5.50	58:20	2:36	10:26	143 141-146	1492	161 156-166
5.75	1:01:15	2:55	11:38	148 139-169	1723	158 152-168
6.00	1:03:53	2:38	10:33	144 140-146	1520	158 156-160
6.25	1:06:20	2:27	9:49	148 142-154	1452	161 154-170
6.50	1:09:04	2:44	10:56	150 140-172	1639	158 154-164
6.75	1:12:01	2:57	11:49	139 128-154	1643	159 152-166
7.00	1:14:52	2:51	11:23	144 139-153	1638	160 154-192
7.09	1:20:17	5:25 +3:32	1:01:30	117 93-161	7196	141 110-160

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	7.1	1:15:41	11:14
Walk	1.1	116	0	55	24:29
Still	0.2	-	-	9	-
Pause	4.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.73%	More
800m	4:40	9:23	42.28%	More
1km	5:52	9:27	43.72%	More
Mile	9:32	9:32	45.78%	More
5k	31:18	10:04	47.43%	More
5 miles	51:46	10:21	46.73%	More
10k	1:05:53	10:36	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	30:36	9:51	48.51
5M	52:03	10:25	46.47
10km	1:06:21	10:41	45.55
10M	1:52:52	11:17	44.27
Half	2:32:35	11:39	43.01
20M	4:04:44	12:14	42.49
Mara	5:30:50	12:38	41.91

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