Thu 19th Apr 2018 at 6:00pm by crjeanes

Run > Steady-State

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Time
1:03:15
Miles
6.73
Min/mi
9:24
Pacing
94.2%
WAVA
46.25
Stride(cm)
98
Cals
788
Cadence
174
BPM
162
%MHR
75.8
B/mi
1524
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 146/161bpm 67cal 10.21/10.85kmph
2) 1km - 5:54(5:54/km) 154/161bpm 72cal 10.17/10.58kmph
3) 1km - 5:58(5:58/km) 153/160bpm 70cal 10.06/10.38kmph
4) 1km - 5:56(5:56/km) 155/163bpm 70cal 10.1/10.65kmph
5) 1km - 6:03(6:03/km) 159/168bpm 74cal 9.92/10.65kmph
6) 1km - 5:55(5:55/km) 165/170bpm 77cal 10.15/10.68kmph
7) 1km - 5:41(5:41/km) 169/174bpm 76cal 10.56/11.25kmph
8) 1km - 5:33(5:33/km) 166/171bpm 72cal 10.82/12.46kmph
9) 1km - 5:56(5:56/km) 171/176bpm 79cal 10.12/11.08kmph
10) 1km - 5:52(5:52/km) 174/181bpm 79cal 10.21/10.78kmph
11) 0.83km - 4:34(5:30/km) 173/184bpm 52cal 10.92/11.29kmph

5:53 5:54 5:58 5:56 6:03 5:55 5:41 5:33 5:56 5:52 4:34

Pin Map

0mi in 0

Pace

30%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	140 133-147	1365	172 160-178	5/10
0.50	4:45	2:19	9:16	149 137-159	1381	175 170-180	8/7
0.75	7:04	2:19	9:17	154 149-161	1430	174 170-176	4/5
1.00	9:27	2:23	9:31	154 147-160	1467	173 166-178	12/9
1.25	11:50	2:23	9:33	156 151-161	1489	173 170-176	4/3
1.50	14:14	2:24	9:36	156 151-160	1497	173 170-178	3/3
1.75	16:38	2:23	9:33	154 150-159	1470	171 166-174	2/7
2.00	19:03	2:25	9:42	150 141-159	1455	172 168-178	2/8
2.25	21:28	2:25	9:40	152 146-161	1468	173 168-178	2/10
2.50	23:48	2:20	9:22	160 158-163	1498	173 170-176	5/4
2.75	26:14	2:26	9:44	159 155-164	1548	172 168-176	4/6
3.00	28:37	2:23	9:31	157 152-163	1493	172 166-178	3/7
3.25	31:08	2:31	10:05	163 159-168	1644	172 166-178	6/0
3.50	33:31	2:22	9:30	165 161-168	1567	173 168-178	11/5
3.75	35:52	2:21	9:24	168 165-172	1580	174 144-178	7/2
4.00	38:11	2:19	9:16	171 167-174	1584	175 170-178	7/5
4.25	40:26	2:15	9:00	167 161-170	1502	175 172-178	2/9
4.50	42:41	2:15	8:59	169 166-171	1518	174 170-178	4/5
4.75	44:53	2:12	8:48	166 163-169	1461	175 172-178	1/12
5.00	47:06	2:14	8:55	165 163-168	1471	174 168-180	0/7
5.25	49:27	2:21	9:24	169 166-172	1589	176 172-182	5/5
5.50	51:54	2:27	9:46	172 169-176	1680	176 170-180	8/3
5.75	54:14	2:20	9:22	174 167-178	1630	176 172-178	9/6
6.00	56:40	2:25	9:42	173 167-178	1677	175 172-180	13/2
6.25	58:59	2:19	9:17	176 171-181	1633	175 168-180	12/6
6.50	1:01:16	2:17	9:07	171 159-180	1559	177 174-180	8/4
6.73	1:03:14	1:58	8:35	175 166-184	1503	179 170-182	6/6

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:03:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	10:02
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.7	1:03:11	9:24
Walk	0.1	144	0	3	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	35.44%	More
800m	4:19	8:41	39.87%	More
1km	5:28	8:48	41.28%	More
Mile	8:54	8:54	43.80%	More
5k	28:34	9:12	46.34%	More
5 miles	46:48	9:22	45.95%	More
10k	58:19	9:23	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:53	8:58	47.48
5M	46:10	9:14	46.59
10km	58:07	9:21	46.25
10M	1:36:15	9:38	46.13
Half	2:08:08	9:47	45.49
20M	3:20:39	10:02	46.03
Mara	4:27:09	10:12	46.10

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