Thu 19th Apr 2018 at 6:00pm by Bumface

Run > General

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Time
52:00
Miles
6.29
Min/mi
8:16
Pacing
71.5%
WAVA
58.92
Stride(cm)
113
Cals
561
Cadence
172
BPM
117
%MHR
68.5
B/mi
969
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 107/124bpm 84cal 7.29/7.68mph
2) 1m - 8:21(8:21/m) 113/120bpm 88cal 7.19/8.41mph
3) 1m - 8:08(8:08/m) 115/122bpm 83cal 7.38/7.85mph
4) 1m - 8:14(8:14/m) 120/123bpm 90cal 7.28/7.76mph
5) 1m - 8:27(8:27/m) 125/132bpm 100cal 7.11/7.68mph
6) 1m - 8:17(8:17/m) 124/129bpm 89cal 7.24/7.6mph
7) 0.29m - 2:20(7:59/m) 128/132bpm 27cal 7.51/7.64mph

8:14 8:21 8:08 8:14 8:27 8:17 2:20

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	115 88-124	944	166 104-170
0.50	4:01	1:58	7:53	103 93-124	812	170 168-174
0.75	6:39	2:37 +31	10:29	99 90-106	1038	170 94-178
1.00	9:12	2:33 +28	10:13	110 99-119	1124	173 168-178
1.25	11:14	2:02	8:06	113 110-117	915	173 168-176
1.50	13:27	2:13 +18	8:54	111 105-116	988	171 164-176
1.75	17:01	3:34 +1:30	14:15	112 96-120	1596	174 170-184
2.00	19:27	2:27 +9	9:46	115 109-120	1124	169 146-174
2.25	21:34	2:07	8:28	116 113-120	982	169 162-174
2.50	23:37	2:02	8:09	116 113-119	945	173 168-174
2.75	25:39	2:02	8:09	117 115-120	954	172 168-174
3.00	28:03	2:24 +26	9:37	109 89-122	1049	174 166-178
3.25	30:11	2:08	8:31	121 119-123	1030	173 170-176
3.50	32:15	2:04	8:15	120 119-123	989	172 170-176
3.75	34:16	2:01	8:06	119 115-123	963	173 170-176
4.00	36:24	2:08 +6	8:30	121 119-123	1029	174 170-178
4.25	38:31	2:07 +5	8:28	125 121-128	1059	173 168-176
4.50	40:40	2:10	8:38	127 122-132	1096	171 164-176
4.75	43:05	2:25 +13	9:38	124 115-128	1195	172 160-182
5.00	45:08	2:03	8:12	122 115-129	1000	175 172-182
5.25	47:12	2:04	8:17	126 121-129	1044	175 162-176
5.50	49:15	2:03	8:11	123 119-125	1006	175 172-176
5.75	51:24	2:10 +7	8:38	122 118-126	1053	172 164-176
6.00	53:32	2:07	8:30	126 119-129	1070	173 170-176
6.25	55:31	2:00	8:00	128 123-132	1023	174 170-178
6.29	55:50	19	8:07	128 126-129	1038	175 174-176

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	172	6.3	51:52	8:47
Walk	1.0	97	0	35	7:45:17
Still	0.0	-	-	1	-
Pause	5.7	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.48%	More
800m	3:57	7:57	49.89%	More
1km	4:58	8:00	51.70%	More
Mile	8:11	8:11	53.32%	More
5k	26:16	8:27	56.53%	More
5 miles	44:17	8:51	54.62%	More
10k	55:12	8:53	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:37	7:55	60.31
5M	40:46	8:09	59.34
10km	51:20	8:16	58.87
10M	1:25:00	8:30	58.79
Half	1:53:10	8:38	57.99
20M	2:57:14	8:52	58.67
Mara	3:55:57	9:00	58.76

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