Thu 19th Apr 2018 at 5:00pm by becca7

Run > General

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Time
1:45:04
Miles
9.93
Min/mi
10:35
Pacing
71.4%
WAVA
50.26
Stride(cm)
87
Cals
995
Cadence
175
BPM
146
%MHR
84.5
B/mi
1546
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 130/151bpm 92cal 6.16/0mph
2) 1m - 9:41(9:41/m) 153/168bpm 109cal 6.19/0mph
3) 1m - 10:40(10:40/m) 148/170bpm 109cal 5.62/0mph
4) 1m - 9:43(9:43/m) 151/164bpm 105cal 6.17/0mph
5) 1m - 10:39(10:39/m) 162/172bpm 128cal 5.63/0mph
6) 1m - 12:05(12:05/m) 146/165bpm 108cal 4.96/0mph
7) 1m - 11:49(11:49/m) 142/155bpm 96cal 5.08/0mph
8) 1m - 10:08(10:08/m) 145/158bpm 89cal 5.92/0mph
9) 1m - 11:04(11:04/m) 143/155bpm 89cal 5.42/0mph
10) 0.93m - 9:30(10:11/m) 141/155bpm 70cal 5.89/0mph

9:45 9:41 10:40 9:43 10:39 12:05 11:49 10:08 11:04 9:30

Pin Map

0mi in 0

Pace

12%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:36	125 93-137	1200	182 176-190
1.00	9:45	4:57	9:54	136 115-151	1347	181 122-194
1.50	14:27	4:42	9:24	147 133-154	1383	183 176-186
2.00	19:27	4:59	9:59	158 149-168	1577	179 120-186
2.50	24:24	4:57	9:55	163 143-170	1616	175 30-184
3.00	30:07	5:43	11:25	135 115-148	1542	182 118-202
3.50	35:11	5:04	10:08	142 131-157	1440	182 120-214
4.00	39:50	4:39	9:18	160 156-164	1488	179 170-190
4.50	45:03	5:14	10:27	165 153-172	1725	170 114-248
5.00	50:29	5:25	10:50	160 151-168	1734	163 110-188
5.50	55:32	5:03	10:07	160 150-165	1617	174 124-188
6.00	1:02:33	7:01	14:03	135 114-159	1897	164 90-190
6.50	1:09:35	7:01	14:03	139 119-152	1952	166 106-240
7.00	1:14:23	4:48	9:36	145 131-155	1393	177 128-190
7.50	1:19:52	5:29	10:59	143 122-156	1570	178 86-240
8.00	1:24:31	4:39	9:18	147 139-158	1366	179 122-194
8.50	1:30:50	6:19	12:39	146 132-155	1846	163 94-248
9.00	1:35:35	4:45	9:29	140 136-145	1328	180 82-190
9.50	1:40:52	5:17	10:35	138 121-150	1460	172 82-186
9.93	1:45:04	4:12	9:43	145 134-155	1409	177 172-246

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	9.4	1:31:35	9:44
Walk	8.5	119	0.5	8:57	17:00
Still	4.3	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.22%	More
800m	4:27	8:58	45.91%	More
1km	5:47	9:19	46.01%	More
Mile	9:28	9:28	47.82%	More
5k	30:47	9:55	51.37%	More
5 miles	50:21	10:04	51.27%	More
10k	1:05:05	10:28	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.02
5km	30:23	9:47	52.06
5M	50:30	10:06	51.12
10km	1:03:41	10:15	50.75
10M	1:45:51	10:35	50.21
Half	2:21:14	10:47	49.11
20M	3:41:54	11:06	49.08
Mara	4:56:04	11:18	48.65

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