Thu 19th Apr 2018 at 6:00pm by FrannyT

Run > General

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Time
16:55
Miles
2.23
Min/mi
7:35
Pacing
51.5%
WAVA
69.84
Stride(cm)
115
Cals
194
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 88cal 7.99/9.85mph
2) 0.49m - 3:48(7:47/m) 42cal 7.71/8.77mph
3) 0.49m - 3:49(7:44/m) 43cal 7.77/8.97mph
4) 0.24m - 1:48(7:20/m) 21cal 8.18/9.62mph

7:31 3:48 3:49 1:48

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	26	26	6:53	165 120-198
0.13	53	27	7:07	172 126-190
0.19	1:21	29	7:42	188 186-190
0.25	2:44	1:23 +1:01	22:05	184 178-186
0.31	3:19	35	9:15	185 182-186
0.38	3:47	28	7:28	188 186-190
0.44	4:15	28	7:27	188 182-192
0.50	4:45	30	7:56	187 186-190
0.56	5:14	29	7:51	191 190-194
0.63	5:43	29	7:41	188 184-192
0.69	6:11	28	7:28	187 182-190
0.75	7:32	1:21 +1:00	21:42	165 120-192
0.81	8:06	33	8:54	157 122-192
0.88	8:35	30	7:55	189 184-192
0.94	9:04	29	7:48	188 186-192
1.00	9:34	29	7:49	188 186-190
1.06	10:03	29	7:50	187 186-190
1.13	10:34	31	8:19	188 186-192
1.19	11:04	30	7:59	188 186-192
1.25	11:33	29	7:44	185 182-186
1.31	12:02	29	7:42	187 186-190
1.38	12:31	29	7:47	187 184-190
1.44	12:59	28	7:26	186 174-190
1.50	14:38	1:39 +1:15	26:20	168 120-188
1.56	15:09	31	8:17	176 120-190
1.63	15:38	29	7:52	190 190-190
1.69	16:08	30	7:53	189 186-190
1.75	16:39	31	8:14	188 186-190
1.81	17:08	29	7:49	188 186-192
1.88	17:39	30	8:08	188 186-190
1.94	18:06	28	7:21	188 186-190
2.00	19:29	1:23 +1:04	22:09	189 184-202
2.06	20:03	34	9:06	193 190-202
2.13	20:32	29	7:42	191 188-192
2.19	21:01	28	7:31	190 186-192
2.22	21:12	11	6:39	186 186-186

Cadence

183 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	188	2.1	15:47	8:27
Walk	14.3	121	0.1	3:20	32:55
Pause	8.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	53.07%	More
800m	3:44	7:31	58.16%	More
1km	4:40	7:31	60.62%	More
Mile	8:41	8:41	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	66.68
5km	24:03	7:44	70.07
5M	39:49	7:58	69.11
10km	50:08	8:04	68.74
10M	1:23:00	8:18	68.45
Half	1:50:31	8:26	67.16
20M	2:53:04	8:39	67.54
Mara	3:50:25	8:48	67.21

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