Thu 19th Apr 2018 at 5:00am by SuzCutler

Run > General

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Time
50:09
Miles
4.20
Min/mi
11:56
Pacing
73.5%
WAVA
42.98
Stride(cm)
85
Cals
532
Cadence
158
BPM
127
%MHR
74.1
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 127/145bpm 124cal 5.4/6.49mph
2) 1m - 12:45(12:45/m) 125/143bpm 131cal 4.7/5.99mph
3) 1m - 12:07(12:07/m) 130/141bpm 130cal 4.95/6.28mph
4) 1m - 12:04(12:04/m) 128/137bpm 123cal 4.97/5.91mph
5) 0.2m - 2:06(10:37/m) 134/136bpm 24cal 5.65/5.76mph

11:06 12:45 12:07 12:04 2:06

Pin Map

0mi in 0

Pace

12%

10%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	109 81-132	1182	169 162-174
0.25	2:38	1:17	10:14	132 131-134	1351	163 160-166
0.38	3:54	1:16	10:10	135 133-137	1372	163 160-164
0.50	5:33	1:39	13:13	129 121-136	1705	161 158-164
0.63	7:06	1:32	12:18	118 110-124	1451	161 158-166
0.75	8:23	1:17	10:18	121 116-127	1246	159 156-162
0.88	9:45	1:23	11:00	127 120-134	1398	159 156-162
1.00	11:06	1:20	10:43	142 136-145	1521	160 158-162
1.13	12:23	1:18	10:21	135 125-143	1397	159 156-162
1.25	13:45	1:22	10:55	125 121-131	1364	157 156-162
1.38	15:47	2:01	16:12	122 114-128	1976	159 126-168
1.50	18:24	2:37	20:54	106 85-126	2216	153 102-216
1.63	19:45	1:21	10:51	133 129-137	1443	160 158-162
1.75	21:05	1:20	10:39	136 134-137	1449	159 158-162
1.88	22:27	1:22	10:56	132 130-134	1443	157 156-160
2.00	23:51	1:24	11:14	133 130-136	1494	159 156-162
2.13	25:12	1:21	10:51	135 130-139	1465	159 158-162
2.25	26:38	1:25	11:22	137 136-139	1556	159 156-160
2.38	27:55	1:17	10:19	137 134-140	1414	159 156-162
2.50	29:39	1:44	13:52	133 121-141	1845	161 156-162
2.63	31:22	1:42	13:40	126 117-134	1722	160 150-170
2.75	32:49	1:27	11:37	125 122-129	1452	157 156-158
2.88	34:29	1:40	13:21	125 121-128	1669	157 154-160
3.00	35:57	1:29	11:50	125 122-130	1478	155 154-158
3.13	37:29	1:31	12:12	130 127-133	1586	156 144-158
3.25	38:56	1:27	11:36	129 127-132	1497	156 154-158
3.38	40:18	1:22	10:53	135 132-137	1469	157 154-158
3.50	41:45	1:27	11:39	129 126-132	1503	156 154-158
3.63	43:12	1:27	11:35	130 127-132	1505	155 154-156
3.75	45:08	1:57	15:33	120 115-129	1865	141 104-166
3.88	46:35	1:26	11:31	127 118-131	1463	160 156-164
4.00	48:02	1:27	11:35	131 127-136	1517	154 116-160
4.13	49:23	1:21	10:50	135 134-136	1464	160 158-160
4.20	50:08	45	10:24	134 133-136	1393	160 158-160

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	4.2	48:14	11:34
Walk	2.0	111	0	1:01	36:55
Still	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.17%	More
800m	5:13	10:30	39.18%	More
1km	6:34	10:33	40.61%	More
Mile	10:45	10:45	42.10%	More
5k	37:13	11:59	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.34
5km	36:26	11:44	43.42
5M	1:00:20	12:04	42.78
10km	1:15:58	12:14	42.54
10M	2:05:47	12:35	42.26
Half	2:47:28	12:47	41.41
20M	4:22:15	13:07	41.53
Mara	5:49:10	13:20	41.25

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