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Thu 19th Apr 2018 at 5:00am by SuzCutler

Run > General

  • Time
    50:09
  • Miles
    4.20
  • Min/mi
    11:56
  • Pacing
    73.5%
  • WAVA
    42.98
  • Stride(cm)
    85
  • Cals
    532
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1514
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 127/145bpm 124cal 5.4/6.49mph
2) 1m - 12:45(12:45/m) 125/143bpm 131cal 4.7/5.99mph
3) 1m - 12:07(12:07/m) 130/141bpm 130cal 4.95/6.28mph
4) 1m - 12:04(12:04/m) 128/137bpm 123cal 4.97/5.91mph
5) 0.2m - 2:06(10:37/m) 134/136bpm 24cal 5.65/5.76mph
11:06 12:45 12:07 12:04 2:06

Map

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.90 10:00 10:00 11:09 123 81-138 1371 162 156-174
1.65 20:00 10:00 13:14 122 85-145 1614 158 102-216
2.53 30:00 10:00 11:23 134 121-141 1525 159 156-162
3.36 40:00 10:00 12:09 127 117-137 1543 157 144-170
4.19 50:00 10:00 12:02 128 115-136 1540 154 104-166
4.20 50:08 8 12:22 135 135-135 1671 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace
  • Cadence Distribution

    158 avge / 216 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 159 4.2 48:14 11:34
    Walk 2.0 111 0 1:01 36:55
    Still 1.8 - - 53 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 37.17% More
    800m 5:13 10:30 39.18% More
    1km 6:34 10:33 40.61% More
    Mile 10:45 10:45 42.10% More
    5k 37:13 11:59 42.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 41.34
    5km 36:26 11:44 43.42
    5M 1:00:20 12:04 42.78
    10km 1:15:58 12:14 42.54
    10M 2:05:47 12:35 42.26
    Half 2:47:28 12:47 41.41
    20M 4:22:15 13:07 41.53
    Mara 5:49:10 13:20 41.25
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