Thu 19th Apr 2018 at 7:00pm by Whiskymurray

Run > Warm Down

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Time
13:59
Miles
1.70
Min/mi
8:14
Pacing
92.2%
WAVA
53.18
Stride(cm)
105
Cals
196
Cadence
187
BPM
144
%MHR
84.3
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 146/160bpm 119cal 11.47/12.36kmph
2) 1.13km - 5:34(4:55/km) 145/163bpm 77cal 12.2/13.07kmph

8:25 5:34

Pin Map

0mi in 0

Pace

16%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	123 91-150	1222	187 180-190	3/6
0.13	1:11	34	8:57	145 127-160	1299	189 188-190	3/3
0.19	1:39	28	7:32	149 147-152	1122	187 186-188	0/5
0.25	2:09	30	8:06	150 146-154	1216	187 186-188	0/4
0.31	2:38	29	7:37	151 149-152	1151	188 188-188	1/8
0.38	3:09	31	8:12	151 150-152	1239	187 186-188	5/1
0.44	3:40	31	8:20	157 153-158	1307	186 184-188	3/1
0.50	4:13	33	8:45	155 154-157	1356	188 186-192	0/1
0.56	4:44	31	8:12	151 150-154	1238	186 184-188	1/1
0.63	5:15	32	8:26	155 151-157	1307	183 180-186	1/7
0.69	5:51	36	9:35	153 150-155	1467	181 176-186	1/4
0.75	6:24	33	8:51	144 134-152	1275	187 184-188	1/2
0.81	6:57	33	8:48	135 133-138	1188	186 184-188	3/0
0.88	7:27	30	7:53	141 138-144	1112	185 184-186	0/3
0.94	7:55	29	7:36	142 139-145	1079	186 184-188	1/1
1.00	8:24	29	7:43	144 139-147	1112	187 186-190	2/1
1.06	8:54	29	7:49	144 143-145	1127	185 184-188	1/4
1.13	9:26	33	8:42	144 143-145	1252	188 188-190	3/2
1.19	9:57	31	8:11	145 144-147	1188	188 186-188	2/1
1.25	10:26	29	7:42	145 143-146	1118	187 184-190	3/1
1.31	10:54	28	7:32	146 145-148	1099	188 186-190	2/5
1.38	11:24	30	8:03	147 145-149	1183	187 186-190	9/1
1.44	11:54	30	7:58	148 146-150	1178	186 180-188	1/7
1.50	12:22	28	7:22	150 141-163	1105	187 184-190	1/2
1.56	12:50	28	7:29	144 139-147	1077	186 184-188	0/3
1.63	13:19	29	7:49	141 140-144	1102	186 184-188	2/0
1.69	13:51	31	8:24	140 138-141	1176	185 182-186	0/1
1.70	13:59	8	8:49	140 140-140	1234	182 182-182	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.7	13:59	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.06%	More
800m	3:50	7:43	48.39%	More
1km	4:52	7:50	49.74%	More
Mile	7:59	7:59	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:30	8:32	53.02
5M	43:53	8:47	52.05
10km	55:15	8:53	51.60
10M	1:31:29	9:09	51.46
Half	2:01:48	9:18	50.73
20M	3:10:44	9:32	51.33
Mara	4:13:57	9:42	51.41

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