Thu 19th Apr 2018 at 6:00pm by Whiskymurray

Run > Intervals

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Time
21:42
Miles
1.45
Min/mi
14:58
Pacing
42.2%
WAVA
28.88
Stride(cm)
57
Cals
244
Cadence
189
BPM
131
%MHR
76.4
B/mi
1956
Asc(m)
42
Surface
Road

Notes & Comments

12x200 duck pond

Split Summary
===
1) 1.61km - 14:32(9:02/km) 129/164bpm 164cal 6.64/19.01kmph
2) 0.73km - 7:10(9:48/km) 134/160bpm 80cal 6.12/18.71kmph

14:32 7:10

Pin Map

0mi in 0

Pace

49%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	121 101-137	2387	196 188-198	0/1
0.13	1:39	25	6:43	139 132-145	934	191 182-196	7/0
0.19	2:47	1:08	18:06	125 103-151	2262	191 182-198	2/6
0.25	3:13	26	6:59	137 129-142	957	195 188-198	3/3
0.31	4:40	1:26	23:01	131 97-164	3015	183 148-196	0/2
0.38	5:06	26	7:02	139 135-145	977	195 194-196	4/1
0.44	6:24	1:18	20:52	127 107-146	2651	188 124-196	2/4
0.50	6:51	27	7:16	138 128-146	1002	190 186-194	2/2
0.56	8:13	1:21	21:40	130 100-157	2817	186 118-198	0/2
0.63	8:42	29	7:46	119 106-130	923	197 194-200	3/1
0.69	10:03	1:22	21:45	129 104-148	2806	170 96-198	3/4
0.75	10:25	22	5:49	129 106-145	750	192 186-196	2/1
0.81	12:02	1:37	25:50	129 100-152	3333	184 118-200	0/4
0.88	12:24	22	5:53	127 101-145	747	193 190-196	3/1
0.94	14:10	1:46	28:19	129 108-142	3653	167 118-196	6/5
1.00	14:32	22	5:50	117 102-132	682	197 194-198	2/1
1.06	16:05	1:33	24:42	138 104-160	3410	183 118-194	1/4
1.13	16:27	22	5:59	127 98-147	760	193 182-196	1/1
1.19	17:43	1:15	20:08	143 131-150	2878	178 116-196	6/3
1.25	18:32	49	13:11	120 102-138	1582	188 120-196	2/4
1.31	18:58	26	6:53	145 137-151	999	192 188-196	2/4
1.38	20:40	1:42	27:18	126 101-148	3439	201 190-204	0/1
1.44	21:02	21	5:41	139 127-149	789	202 200-204	6/1
1.45	21:30	28	31:11	150 143-158	4676	180 118-200	0/1

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	192	1.4	15:10	10:41
Walk	11.2	122	0	2:25	1:13:43
Still	18.3	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	33.11%	More
800m	6:01	12:06	30.86%	More
1km	7:51	12:38	30.83%	More
Mile	13:36	13:36	30.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:38	14:38	28.23
5km	48:40	15:40	28.87
5M	1:20:36	16:07	28.34
10km	1:41:29	16:20	28.09
10M	2:48:02	16:48	28.02
Half	3:43:44	17:05	27.62
20M	5:50:21	17:31	27.95
Mara	7:46:27	17:48	27.99

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