Thu 19th Apr 2018 at 6:00pm by Dannyboy01

Run > General

Follow User
0 👍

Time
59:11
Miles
6.59
Min/mi
8:59
Pacing
76.4%
WAVA
49.68
Stride(cm)
111
Cals
974
Cadence
161
BPM
159
%MHR
92.9
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/166bpm 117cal 7.57/8.77mph
2) 1m - 8:08(8:08/m) 160/169bpm 134cal 7.38/11.12mph
3) 1m - 9:33(9:33/m) 163/168bpm 161cal 6.29/8.06mph
4) 1m - 9:47(9:47/m) 162/175bpm 165cal 6.13/8.27mph
5) 1m - 9:56(9:56/m) 161/170bpm 164cal 6.04/8.47mph
6) 1m - 9:23(9:23/m) 161/169bpm 156cal 6.39/9.37mph
7) 0.59m - 4:29(7:34/m) 166/173bpm 77cal 7.93/8.89mph

7:55 8:08 9:33 9:47 9:56 9:23 4:29

Pace

20%

14%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	124 84-146	985	160 124-168
0.50	3:44	1:45	6:59	135 127-145	943	167 162-168
0.75	5:31	1:47	7:08	146 134-154	1041	167 164-174
1.00	7:55	2:25	9:38	157 145-166	1513	165 160-170
1.25	10:10	2:15	9:00	158 152-167	1421	166 158-184
1.50	11:59	1:49	7:16	157 154-164	1141	169 164-174
1.75	13:53	1:54	7:35	162 158-166	1228	169 166-172
2.00	16:07	2:14 +4	8:55	163 157-169	1453	159 112-174
2.25	18:39	2:32	10:08	161 155-168	1632	169 156-240
2.50	21:07	2:28	9:53	163 159-166	1612	166 150-176
2.75	23:25	2:18	9:13	163 156-167	1503	166 158-170
3.00	25:39	2:13	8:53	164 160-168	1456	166 120-170
3.25	27:24	1:46	7:03	160 154-165	1129	169 168-172
3.50	29:37	2:12	8:49	163 160-167	1437	167 162-170
3.75	32:44	3:07	12:28	164 155-175	2045	151 84-168
4.00	35:26	2:42	10:50	162 156-166	1754	149 98-170
4.25	38:05	2:39	10:34	161 152-170	1702	152 104-182
4.50	39:58	1:54	7:35	160 149-167	1213	165 104-170
4.75	42:48	2:49	11:17	160 153-167	1804	151 96-240
5.00	45:22	2:34	10:17	161 158-165	1656	151 80-170
5.25	48:11	2:49 +18	11:15	160 153-164	1801	165 156-172
5.50	50:58	2:47	11:08	163 158-169	1814	160 110-240
5.75	53:03	2:06	8:23	162 157-166	1358	165 110-174
6.00	55:03	2:00	8:00	159 154-166	1272	157 104-172
6.25	57:01	1:58	7:51	167 161-173	1311	163 100-174
6.50	58:50	1:49	7:15	167 164-169	1211	168 166-170
6.59	59:33	43	7:40	165 163-167	1266	169 166-170

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	6.4	54:44	8:37
Walk	8.1	106	0.2	4:48	20:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.79%	More
800m	3:30	7:02	51.14%	More
1km	4:26	7:09	52.66%	More
Mile	7:44	7:44	51.84%	More
5k	26:13	8:26	51.99%	More
5 miles	45:21	9:04	48.82%	More
10k	56:33	9:06	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	26:40	8:35	51.12
5M	44:10	8:50	50.12
10km	55:36	8:57	49.66
10M	1:32:05	9:13	49.49
Half	2:02:36	9:22	48.77
20M	3:11:59	9:36	49.34
Mara	4:15:37	9:45	49.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry