Thu 19th Apr 2018 at 6:00pm by Bez-head

Run > General

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Time
49:00
Miles
5.67
Min/mi
8:39
Pacing
87.4%
WAVA
53.47
Stride(cm)
111
Cals
686
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 121cal 7.18/7.62mph
2) 1m - 9:34(9:34/m) 118cal 6.28/7.99mph
3) 1m - 8:50(8:50/m) 122cal 6.8/8.04mph
4) 1m - 8:17(8:17/m) 122cal 7.25/7.56mph
5) 1m - 8:25(8:25/m) 120cal 7.14/7.72mph
6) 0.67m - 5:34(8:18/m) 83cal 7.23/8.83mph

8:22 9:34 8:50 8:17 8:25 5:34

Pace

10%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:04	2:04	8:16	168 162-172
0.50	4:13	2:09	8:37	168 164-170
0.75	6:17	2:04	8:16	168 166-170
1.00	8:21	2:04	8:16	169 166-174
1.25	10:31	2:09	8:37	168 166-170
1.50	12:33	2:03	8:11	168 166-170
1.75	15:01	2:27	9:49	165 160-168
2.00	17:55	2:54	11:36	163 100-170
2.25	20:06	2:11	8:44	165 160-168
2.50	22:16	2:10	8:40	166 164-170
2.75	24:38	2:22	9:29	165 160-168
3.00	26:45	2:07	8:27	166 162-170
3.25	28:54	2:09	8:37	166 164-168
3.50	30:56	2:02	8:08	168 166-170
3.75	32:59	2:03	8:11	169 166-172
4.00	35:01	2:03	8:11	168 164-170
4.25	37:09	2:07	8:29	168 166-170
4.50	39:25	2:16 +6	9:04	169 164-170
4.75	41:33	2:08	8:33	168 166-170
5.00	43:31	1:59	7:54	168 166-172
5.25	45:35	2:04	8:16	168 164-172
5.50	47:43	2:08	8:31	169 168-172
5.66	49:03	1:20	8:09	168 160-170

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	5.6	48:29	8:36
Walk	1.0	100	0	28	33:48
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	4:00	8:04	46.72%	More
1km	5:02	8:06	48.56%	More
Mile	8:14	8:14	50.55%	More
5k	26:18	8:28	53.82%	More
5 miles	43:27	8:41	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:54	8:20	54.66
5M	42:53	8:35	53.69
10km	54:00	8:41	53.22
10M	1:29:25	8:57	53.09
Half	1:59:03	9:05	52.33
20M	3:06:25	9:19	52.96
Mara	4:08:12	9:28	53.04

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