Thu 19th Apr 2018 at 6:00pm by Coeyboy

Run > General

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Time
23:51
Miles
2.58
Min/mi
9:15
Pacing
0%
WAVA
47.39
Stride(cm)
100
Cals
274
Cadence
174
BPM
152
%MHR
88.8
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 149/162bpm 103cal 6.58/8.29mph
2) 1m - 9:16(9:16/m) 161/166bpm 114cal 6.48/6.91mph
3) 0.58m - 5:29(9:29/m) 142/163bpm 57cal 6.33/7.31mph

9:07 9:16 5:29

Pace

28%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	154 150-157	1430	172 168-180
0.25	2:24	1:14	9:52	146 136-156	1440	172 168-174
0.38	3:43	1:19 +23	10:32	139 131-144	1465	176 168-184
0.50	4:46	1:03	8:24	140 136-144	1176	173 168-176
0.63	5:57	1:11	9:29	146 138-162	1385	173 170-176
0.75	7:06	1:09	9:15	157 155-161	1452	171 168-174
0.88	8:16	1:09	9:15	156 155-160	1443	174 172-176
1.00	9:29	1:14	9:50	150 144-159	1476	172 170-174
1.13	10:41	1:11	9:30	159 154-161	1510	173 172-174
1.25	11:51	1:11	9:25	158 156-161	1487	175 172-178
1.38	13:05	1:14	9:49	161 157-163	1580	175 172-178
1.50	14:25	1:20 +11	10:43	163 160-165	1747	175 172-178
1.63	15:32	1:07	8:55	164 161-166	1461	177 174-180
1.75	16:39	1:07	8:56	160 158-163	1429	176 174-178
1.88	17:48	1:09	9:13	159 158-161	1466	176 172-178
2.00	18:56	1:08	9:02	161 158-163	1453	177 174-178
2.13	28:43	9:47 +8:44	1:18:16	132 93-163	10331	170 120-176
2.25	30:10	1:28	11:41	144 142-145	1682	173 170-178
2.38	31:16	1:05	8:42	146 145-147	1270	173 170-174
2.50	32:25	1:10	9:19	142 138-146	1322	173 170-176
2.58	33:09	44	9:28	148 144-154	1402	176 174-178

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	173	2.6	23:52	9:25
Walk	26.5	120	0	8:54	41:21:10
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.07%	More
800m	4:26	8:55	40.76%	More
1km	5:37	9:02	42.05%	More
Mile	9:14	9:14	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:06	9:37	46.38
10km	1:00:33	9:45	45.96
10M	1:40:16	10:02	45.82
Half	2:13:30	10:11	45.15
20M	3:29:03	10:27	45.69
Mara	4:38:20	10:37	45.76

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