Thu 19th Apr 2018 at 5:00pm by Tigger22

Run > General

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Time
1:08:28
Miles
6.55
Min/mi
10:27
Pacing
87.6%
WAVA
49.44
Stride(cm)
88
Cals
661
Cadence
174
BPM
165
%MHR
96.6
B/mi
1726
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 150/164bpm 92cal 5.76/0mph
2) 1m - 9:52(9:52/m) 158/165bpm 92cal 6.08/0mph
3) 1m - 10:09(10:09/m) 162/171bpm 96cal 5.91/0mph
4) 1m - 10:19(10:19/m) 169/182bpm 103cal 5.82/0mph
5) 1m - 10:30(10:30/m) 173/179bpm 105cal 5.72/0mph
6) 1m - 12:02(12:02/m) 172/180bpm 119cal 4.99/0mph
7) 0.55m - 5:12(9:27/m) 175/190bpm 54cal 6.36/0mph

10:25 9:52 10:09 10:19 10:30 12:02 5:12

Pace

19%

25%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	136 102-152	1359	179 174-184	9/1
0.50	5:08	2:38	10:32	150 143-160	1579	177 170-186	10/3
0.75	7:54	2:46	11:06	158 153-164	1753	172 168-176	14/1
1.00	10:24	2:30	10:01	156 152-161	1562	171 168-176	4/12
1.25	13:01	2:36	10:25	156 153-159	1625	173 166-182	11/7
1.50	15:16	2:16	9:03	156 148-163	1412	175 172-182	0/15
1.75	17:38	2:22	9:28	160 156-165	1514	174 168-180	0/13
2.00	20:16	2:38	10:31	159 150-165	1673	170 166-176	8/2
2.25	22:47	2:30	10:01	159 154-165	1594	175 166-178	3/16
2.50	25:36	2:49	11:18	163 159-167	1841	169 118-178	4/9
2.75	27:58	2:22	9:29	164 152-168	1554	177 174-184	2/12
3.00	30:25	2:27	9:48	165 153-171	1616	175 166-184	4/6
3.25	32:53	2:27	9:50	162 158-167	1593	177 170-184	4/6
3.50	35:36	2:44	10:54	165 158-174	1799	175 170-182	11/3
3.75	38:14	2:38	10:33	173 169-181	1826	176 170-182	11/8
4.00	40:44	2:29	9:57	177 174-182	1762	177 168-182	11/8
4.25	43:11	2:27	9:48	177 175-178	1734	177 170-184	11/12
4.50	46:19	3:08	12:33	175 171-178	2196	175 168-182	20/6
4.75	48:33	2:15	8:58	166 156-177	1489	177 170-180	6/20
5.00	51:14	2:40	10:40	173 168-179	1846	176 172-182	3/5
5.25	54:02	2:49	11:15	173 170-177	1946	171 160-176	7/1
5.50	57:21	3:19	13:17	174 170-180	2311	170 164-176	23/5
5.75	1:00:18	2:56	11:45	172 164-177	2022	172 170-176	7/5
6.00	1:03:15	2:57	11:49	169 163-176	1998	170 158-182	14/9
6.25	1:05:34	2:19	9:16	173 169-177	1602	174 170-180	0/16
6.50	1:08:00	2:26	9:42	176 168-190	1708	178 170-186	4/5
6.55	1:08:27	27	9:12	176 172-180	1621	173 170-174	0/2

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	11:03
22 3.1%	11:49
17 8.4%	11:26
15 5.8%	12:24
11 8.9%	14:45
10 7.3%	12:07
See your biggest climbs

Cadence

174 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.5	1:08:07	10:25
Walk	0.3	119	0	12	16:11
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.37%	More
800m	4:36	9:15	44.14%	More
1km	5:51	9:25	45.17%	More
Mile	9:38	9:38	46.60%	More
5k	31:13	10:03	50.22%	More
5 miles	51:07	10:13	50.06%	More
10k	1:05:07	10:29	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.07
5km	31:03	10:00	50.49
5M	51:25	10:17	49.76
10km	1:04:45	10:25	49.47
10M	1:47:13	10:43	49.12
Half	2:22:45	10:54	48.13
20M	3:43:32	11:11	48.24
Mara	4:57:37	11:22	47.91

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