Thu 19th Apr 2018 at 4:00pm by STOOSH

Run > General

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Time
57:15
Miles
7.25
Min/mi
7:54
Pacing
35.1%
WAVA
55.02
Stride(cm)
116
Cals
681
Cadence
176
BPM
147
%MHR
76.4
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/151bpm 91cal 7.26/8.06mph
2) 1m - 7:39(7:39/m) 147/153bpm 94cal 7.84/8.14mph
3) 1m - 8:01(8:01/m) 139/156bpm 83cal 7.48/8.27mph
4) 1m - 7:53(7:53/m) 151/160bpm 97cal 7.6/7.91mph
5) 1m - 7:50(7:50/m) 152/156bpm 97cal 7.65/7.91mph
6) 1m - 7:46(7:46/m) 154/159bpm 95cal 7.72/8.29mph
7) 1m - 8:01(8:01/m) 157/168bpm 100cal 7.49/8.08mph
8) 0.25m - 1:48(7:04/m) 163/165bpm 24cal 8.49/8.41mph

8:16 7:39 8:01 7:53 7:50 7:46 8:01 1:48

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	122 82-141	1029	175 170-178
0.50	4:12	2:06	8:22	134 130-138	1122	174 166-178
0.75	6:14	2:01	8:06	141 135-145	1142	177 174-184
1.00	8:15	2:02	8:07	146 137-151	1185	178 172-184
1.25	10:10	1:55	7:39	149 144-153	1141	178 174-182
1.50	12:07	1:57	7:48	145 139-149	1130	176 172-182
1.75	13:59	1:52	7:28	147 142-151	1099	177 170-180
2.00	15:55	1:56	7:42	147 141-153	1133	175 168-182
2.25	21:40	5:45 +3:55	23:00	129 72-156	2968	177 172-184
2.50	23:55	2:15	9:00	143 139-148	1286	175 166-180
2.75	25:55	2:00	8:02	137 129-144	1100	173 166-178
3.00	27:51	1:56	7:42	141 135-145	1086	174 168-182
3.25	29:45	1:54	7:37	149 144-151	1136	174 170-178
3.50	31:46	2:01	8:02	150 147-156	1206	177 172-182
3.75	33:47	2:01	8:04	153 146-160	1233	176 172-180
4.00	35:44	1:57	7:49	152 147-154	1188	177 172-180
4.25	37:41	1:57	7:47	151 151-153	1176	176 172-180
4.50	39:42	2:01	8:06	152 149-155	1231	175 170-178
4.75	41:38	1:56	7:45	153 150-156	1187	174 170-178
5.00	43:35	1:56	7:44	152 151-154	1176	175 174-178
5.25	45:29	1:55	7:39	152 150-156	1162	175 170-178
5.50	47:24	1:55	7:38	155 153-157	1183	177 172-180
5.75	49:22	1:58	7:53	156 154-159	1229	176 172-178
6.00	51:28	2:06 +8	8:26	151 145-159	1273	176 160-180
6.25	53:26	1:57	7:49	152 150-154	1187	177 170-182
6.50	55:27	2:02	8:07	152 149-155	1233	176 174-180
6.75	57:36	2:09	8:36	160 152-168	1375	180 174-188
7.00	59:29	1:53	7:31	163 159-166	1225	178 174-182
7.25	1:01:16	1:47	7:08	163 161-165	1162	179 176-184

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	7.3	57:18	7:55
Walk	6.4	124	0	3:55	48:55:30
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.97%	More
800m	3:36	7:14	47.43%	More
1km	4:40	7:31	47.90%	More
Mile	7:38	7:38	50.72%	More
5k	24:17	7:49	54.13%	More
5 miles	39:24	7:53	54.29%	More
10k	52:42	8:29	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.06
5km	22:59	7:24	57.19
5M	38:22	7:40	55.76
10km	48:29	7:48	55.17
10M	1:20:56	8:06	54.62
Half	1:48:15	8:16	53.62
20M	2:50:43	8:32	53.88
Mara	3:48:19	8:43	53.72

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