Thu 19th Apr 2018 at 6:00pm by Lisa1907

Run > General

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Time
11:55
Miles
1.83
Min/mi
6:31
Pacing
19%
WAVA
70.93
Stride(cm)
134
Cals
150
Cadence
184
BPM
147
%MHR
86.1
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 142/165bpm 79cal 9.06/10.29mph
2) 0.83m - 5:18(6:26/m) 159/164bpm 71cal 9.33/9.56mph

6:37 5:18

Pace

44%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25 +5	6:33	94 66-118	616	195 190-198
0.13	46	21	5:37	129 122-133	725	189 188-190
0.19	4:18	3:32 +3:13	56:33	135 127-138	7634	181 128-190
0.25	6:23	2:05 +1:27	33:20	139 136-140	4634	174 120-192
0.31	6:54	32	8:28	139 138-140	1177	193 190-196
0.38	7:18	23	6:15	140 140-140	875	187 184-190
0.44	9:51	2:33 +2:17	40:47	138 132-141	5629	172 126-196
0.50	10:23	32	8:28	151 140-159	1278	188 184-190
0.56	12:59	2:37 +2:13	41:46	150 146-152	6265	183 172-188
0.63	13:25	25	6:45	145 144-146	979	187 182-190
0.69	13:47	22	5:59	144 143-144	861	187 186-188
0.75	16:25	2:38 +2:25	42:12	146 144-148	6162	187 182-190
0.81	16:59	34	8:59	151 148-154	1356	188 188-188
0.88	17:25	26	7:03	152 148-154	1072	184 182-188
0.94	20:06	2:40 +2:21	42:47	158 152-162	6760	180 172-184
1.00	20:37	31	8:18	163 161-164	1354	188 186-188
1.06	21:01	24	6:23	159 158-160	1015	187 186-188
1.13	23:11	2:10 +2:08	34:38	160 158-162	5542	184 174-192
1.19	23:56	45	12:06	162 161-163	1961	185 182-188
1.25	24:22	26	6:52	160 159-161	1098	186 182-190
1.31	26:58	2:36 +2:20	41:40	158 155-160	6584	182 166-188
1.38	27:29	31	8:15	158 156-159	1303	188 184-190
1.44	27:54	25	6:36	159 157-161	1050	187 184-188
1.50	30:28	2:34 +2:25	41:08	159 156-160	6541	182 172-188
1.56	31:07	38	10:15	160 159-162	1641	185 182-186
1.63	31:34	27	7:12	162 161-164	1166	184 182-188
1.69	34:22	2:49 +2:30	44:58	155 149-164	6970	183 172-190
1.75	34:50	28	7:29	157 156-159	1174	190 188-192
1.81	35:14	24	6:17	157 154-159	987	189 188-190
1.83	35:18	4	5:22	154 154-154	826	188 188-188

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	1.8	30:03	18:52
Walk	3.3	124	0	1:18	54:49
Pause	10.1	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.97%	More
800m	3:12	6:26	59.11%	More
1km	4:00	6:26	61.89%	More
Mile	17:46	17:46	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.99
5km	20:53	6:43	71.47
5M	34:35	6:55	70.26
10km	43:33	7:01	69.79
10M	1:12:06	7:13	69.27
Half	1:36:00	7:20	67.86
20M	2:30:20	7:31	68.03
Mara	3:20:09	7:38	67.60

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