Thu 19th Apr 2018 at 5:00pm by Lisa1907

Run > General

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Time
9:52
Miles
1.16
Min/mi
8:30
Pacing
41%
WAVA
51.28
Stride(cm)
110
Cals
108
Cadence
172
BPM
131
%MHR
76.8
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/147bpm 94cal 7.01/7.76mph
2) 0.16m - 1:18(8:20/m) 136/141bpm 14cal 7.2/7.26mph

8:34 1:18

Pace

14%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +1	9:55	102 80-129	1012	161 116-174
0.13	1:09	32	8:27	132 127-138	1115	174 172-176
0.19	1:41	32	8:35	132 128-138	1133	173 172-176
0.25	3:35	1:54 +1:33	30:22	134 127-141	4069	171 116-180
0.31	4:17	42	11:10	138 136-139	1540	181 180-182
0.38	4:48	31	8:14	137 136-137	1128	175 168-182
0.44	5:18	30	8:05	136 135-136	1100	174 172-176
0.50	5:49	32	8:24	135 134-136	1134	174 172-180
0.56	6:23	34	8:58	136 135-137	1219	174 172-176
0.63	6:53	30	8:01	137 136-138	1099	174 172-176
0.69	7:23	30	8:01	136 135-138	1091	174 172-174
0.75	7:52	29	7:46	135 135-135	1049	173 172-176
0.81	8:28	35	9:26	136 135-137	1284	173 172-176
0.88	9:02	34	9:01	143 138-146	1289	172 172-174
0.94	9:34	33	8:44	142 140-143	1240	174 172-176
1.00	10:07	33	8:42	139 135-142	1210	178 176-180
1.06	10:39	32	8:25	135 134-137	1137	178 176-180
1.13	11:08	30	7:54	139 138-141	1098	176 174-180
1.16	11:25	17	9:15	132 130-135	1222	172 170-174

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	1.1	9:48	9:48
Walk	1.2	117	0	9	26:00
Pause	11.4	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.18%	More
800m	4:01	8:04	47.07%	More
1km	5:09	8:17	48.01%	More
Mile	9:57	9:57	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.65
5km	28:02	9:01	53.24
5M	46:26	9:17	52.33
10km	58:27	9:24	52.00
10M	1:36:48	9:41	51.59
Half	2:08:52	9:50	50.55
20M	3:21:48	10:05	50.68
Mara	4:28:41	10:15	50.35

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