Thu 19th Apr 2018 at 6:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
31:42
Miles
3.05
Min/mi
10:24
Pacing
55%
WAVA
46.09
Stride(cm)
86
Cals
292
Cadence
179
BPM
147
%MHR
85.9
B/mi
1526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 133/143bpm 87cal 5.8/0mph
2) 1m - 10:39(10:39/m) 147/166bpm 98cal 5.63/0mph
3) 1m - 10:17(10:17/m) 159/173bpm 103cal 5.84/0mph
4) 0.05m - 25(8:58/m) 168/171bpm 4cal 6.69/0mph

10:21 10:39 10:17 25

Pace

12%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	116 94-142	1122	185 168-196
0.25	2:47	1:35	12:37	134 129-143	1691	182 166-194
0.38	4:05	1:18	10:21	134 132-136	1386	182 120-244
0.50	5:25	1:21	10:46	132 129-138	1421	177 116-194
0.63	6:51	1:25	11:20	134 125-139	1520	167 104-182
0.75	8:08	1:18	10:21	138 134-142	1427	180 166-190
0.88	9:33	1:24	11:16	141 139-143	1588	173 112-184
1.00	10:48	1:16	10:07	134 126-142	1356	182 114-248
1.13	13:15	2:27	19:32	129 106-157	2520	185 170-196
1.25	14:38	1:23	11:04	154 145-165	1704	177 112-188
1.38	15:51	1:14	9:48	144 136-152	1411	178 114-196
1.50	17:12	1:20	10:44	144 141-150	1545	173 110-188
1.63	18:34	1:22	10:53	159 150-166	1732	178 112-192
1.75	19:56	1:22	10:59	154 151-160	1692	176 114-226
1.88	22:10	2:14	17:53	147 128-156	2630	178 120-192
2.00	23:28	1:18	10:23	145 124-156	1507	181 168-190
2.13	26:32	3:04	24:29	155 110-173	3796	184 170-198
2.25	27:44	1:12	9:37	155 132-164	1490	185 170-198
2.38	29:04	1:20	10:40	157 153-163	1674	180 122-192
2.50	30:33	1:29	11:51	158 153-162	1873	179 118-198
2.63	32:03	1:30	12:02	162 158-166	1950	180 116-218
2.75	33:21	1:18	10:23	162 157-168	1683	174 108-196
2.88	34:34	1:13	9:48	161 158-166	1577	186 126-236
3.00	35:47	1:13	9:43	165 162-168	1602	183 162-200
3.05	36:12	25	9:09	168 165-171	1538	180 172-194

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	183	2.9	33:27	11:38
Walk	7.3	115	0.2	2:38	15:29
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.55%	More
800m	4:57	9:57	38.17%	More
1km	6:23	10:17	38.69%	More
Mile	10:48	10:48	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.96
5km	32:20	10:24	46.16
5M	53:32	10:42	45.39
10km	1:07:24	10:51	45.10
10M	1:51:37	11:10	44.75
Half	2:28:36	11:21	43.84
20M	3:52:42	11:38	43.95
Mara	5:09:49	11:50	43.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry