Thu 19th Apr 2018 at 5:00pm by StuH

Run > General

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Time
29:21
Miles
3.04
Min/mi
9:39
Pacing
79.1%
WAVA
46.77
Stride(cm)
107
Cals
429
Cadence
156
BPM
135
%MHR
79.5
B/mi
1305
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126/141bpm 138cal 5.76/7.6mph
2) 1m - 8:59(8:59/m) 139/144bpm 138cal 6.68/9.31mph
3) 1m - 9:33(9:33/m) 140/146bpm 147cal 6.28/7.31mph
4) 0.04m - 24(10:00/m) 146/148bpm 6cal 6/6.59mph

10:25 8:59 9:33 24

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	103 68-129	1546	146 104-166	5/2
0.25	3:27	1:34	12:33	126 117-130	1582	154 152-156	1/3
0.38	4:44	1:17	10:18	126 117-132	1297	159 116-256	4/6
0.50	5:45	1:01	8:05	124 120-126	1002	158 154-164	1/7
0.63	6:56	1:12	9:34	136 125-140	1300	157 156-160	4/0
0.75	8:06	1:10	9:18	139 135-141	1294	158 156-162	2/2
0.88	9:19	1:13	9:41	138 135-141	1336	154 112-158	5/2
1.00	10:25	1:06	8:52	134 132-139	1187	156 154-158	2/5
1.13	11:33	1:08	9:02	135 133-137	1220	159 158-160	1/6
1.25	12:34	1:01	8:09	137 135-139	1115	158 134-160	0/4
1.38	13:45	1:11	9:32	138 136-140	1315	159 156-164	1/5
1.50	14:57	1:12	9:34	141 139-144	1348	160 158-168	3/4
1.63	15:59	1:02	8:12	141 140-142	1157	158 156-166	0/4
1.75	17:09	1:10	9:20	141 139-142	1317	158 154-168	4/2
1.88	18:19	1:10	9:19	140 138-142	1305	158 156-160	3/7
2.00	19:24	1:06	8:47	140 139-142	1229	157 156-158	3/5
2.13	20:29	1:05	8:38	139 132-143	1199	156 154-158	4/4
2.25	21:41	1:12	9:35	138 137-141	1322	155 152-156	3/3
2.38	22:51	1:10	9:20	140 137-142	1306	157 154-160	1/3
2.50	23:58	1:07	8:56	138 135-142	1232	156 154-158	3/2
2.63	25:24	1:26	11:26	143 141-144	1635	155 130-166	3/4
2.75	26:39	1:16	10:05	138 135-143	1392	154 150-160	1/2
2.88	27:46	1:07	8:56	143 139-146	1278	156 154-160	2/2
3.00	28:58	1:11	9:32	144 142-145	1373	157 154-160	3/0
3.04	29:21	23	10:07	146 144-148	1478	158 142-162	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	3	28:30	9:30
Walk	2.4	123	0	43	19:02
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.23%	More
800m	4:22	8:47	42.47%	More
1km	5:28	8:48	44.29%	More
Mile	8:55	8:55	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.74
5km	30:07	9:42	46.65
5M	53:00	10:36	43.10
10km	1:08:36	11:02	41.55
10M	2:00:42	12:04	39.00
Half	2:46:20	12:42	37.15
20M	4:34:56	13:45	35.61
Mara	6:18:52	14:28	34.46

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