Thu 19th Apr 2018 at 4:00pm by ronhar

Run > General

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Time
43:37
Miles
2.01
Min/mi
21:42
Pacing
91%
WAVA
25.50
Stride(cm)
61
Cals
423
Cadence
121
BPM
114
%MHR
63.6
B/mi
2482
Asc(m)
42
Surface
Road

Notes & Comments

Walk with Robbie
===
1) 1m - 22:02(22:02/m) 114/128bpm 223cal 2.72/3.59mph
2) 1m - 21:25(21:25/m) 115/130bpm 200cal 2.8/3.32mph
3) 0.01m - 9(21:34/m) 99/106bpm 2.78/3.07mph

22:02 21:25 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	110 107-112	2315	120 118-124
0.13	2:41	1:22	21:52	107 94-116	2339	116 102-120
0.19	3:57	1:16	20:18	111 110-111	2254	118 116-122
0.25	5:42	1:45	28:01	112 110-114	3137	122 118-134
0.31	7:05	1:22	21:59	109 108-110	2396	119 116-126
0.38	8:29	1:25	22:36	112 110-116	2531	116 114-120
0.44	9:50	1:21	21:29	114 111-121	2449	120 118-122
0.50	11:10	1:20	21:26	118 112-125	2530	119 118-122
0.56	12:35	1:25	22:38	112 109-114	2535	119 112-126
0.63	13:56	1:21	21:34	114 112-116	2458	118 116-122
0.69	15:16	1:20	21:28	113 113-115	2425	117 116-120
0.75	16:35	1:18	20:52	118 113-122	2462	120 120-120
0.81	17:57	1:23	22:04	120 113-128	2648	118 104-120
0.88	19:19	1:22	21:45	122 121-123	2653	119 116-122
0.94	20:47	1:28	23:28	121 119-123	2839	135 116-242
1.00	22:04	1:17	20:38	121 119-125	2497	122 118-128
1.06	23:22	1:17	20:34	120 119-120	2468	120 118-122
1.13	24:36	1:14	19:52	119 117-120	2363	121 120-122
1.19	25:56	1:20	21:14	115 110-120	2442	122 120-126
1.25	27:11	1:16	20:10	113 112-114	2279	122 120-124
1.31	28:38	1:27	23:09	113 110-115	2617	123 118-126
1.38	29:55	1:17	20:38	119 113-128	2456	126 120-144
1.44	31:10	1:15	19:54	117 116-118	2328	148 122-248
1.50	32:53	1:43	27:30	116 108-123	3190	117 114-122
1.56	34:14	1:21	21:38	118 112-122	2552	122 118-124
1.63	35:51	1:36	25:41	117 114-120	3006	113 106-116
1.69	37:09	1:18	20:51	116 112-119	2418	121 116-122
1.75	38:26	1:17	20:30	114 112-115	2337	125 120-128
1.81	39:43	1:17	20:36	113 111-114	2328	120 118-124
1.88	41:01	1:18	20:47	114 111-117	2370	123 120-124
1.94	42:13	1:12	19:10	108 105-111	2070	124 122-128
2.00	43:28	1:15	20:01	110 107-112	2201	122 120-124
2.01	43:37	9	23:09	98 94-102	2269	119 118-120

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	245	0	27	19:37
Walk	99.0	120	2	43:10	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:09	20.00%	More
800m	10:17	20:41	22.80%	More
1km	13:07	21:06	23.27%	More
Mile	21:20	21:20	24.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:49	20:49	24.85
5km	1:09:12	22:16	25.51
5M	1:54:36	22:55	25.18
10km	2:24:17	23:13	25.04
10M	3:58:56	23:54	25.11
Half	5:18:06	24:17	24.82
20M	8:18:09	24:54	25.12
Mara	11:03:14	25:19	25.16

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