Thu 19th Apr 2018 at 12:00pm by Blotts Mate

Bike > General

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Time
1:24:43
Miles
23.31
Mph
16.5
FBI
90.29
Cals
823
Cadence
75
BPM
134
%MHR
80
B/mi
489
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.31m - 1:24:43(3:38/m) 137/154bpm 823cal 75/98rpm 16.51/31.81mph

1:24:43

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:41	5:41 +1:01	10.56	95 55-127	540	67 39-82
2.00	8:58	3:17	18.25	124 115-132	408	79 72-90
3.00	12:09	3:11	18.85	125 117-131	398	79 70-85
4.00	15:17	3:08	19.19	134 127-143	419	82 75-89
5.00	18:36	3:19	18.10	142 134-148	471	80 71-87
6.00	22:01	3:25	17.56	130 112-145	444	68 43-88
7.00	25:38	3:38	16.55	140 130-152	508	73 54-92
8.00	29:17	3:39	16.47	131 113-144	477	75 61-85
9.00	33:19	4:02 +3	14.90	137 128-144	552	74 46-81
10.00	36:35	3:17	18.29	137 132-143	449	79 70-90
11.00	40:28	3:53	15.47	139 131-145	539	75 59-84
12.00	44:08	3:39	16.41	132 102-154	483	72 62-81
13.00	47:50	3:43	16.18	142 133-151	527	73 44-84
14.00	51:10	3:20	17.99	148 145-150	494	79 71-86
15.00	54:58	3:48	15.80	141 134-148	536	71 45-85
16.00	58:28	3:30	17.14	134 120-144	469	76 64-83
17.00	1:02:23	3:55	15.31	144 136-149	564	73 54-85
18.00	1:06:15	3:52	15.51	147 144-150	569	76 57-87
19.00	1:10:19	4:04	14.77	143 138-149	581	70 26-87
20.00	1:13:44	3:24	17.61	146 143-149	497	81 72-86
21.00	1:17:05	3:21	17.89	145 138-150	486	79 71-87
22.00	1:20:32	3:27	17.37	144 139-151	498	80 71-87
23.00	1:24:32	4:00	15.00	141 127-150	564	77 68-89
23.28	1:25:42	1:10	14.23	138 135-141	582	68 30-77

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:20	2:41	More
1km	1:43	2:45	More
Mile	3:01	3:01	More
5k	9:44	3:08	More
5 miles	15:52	3:10	More
10k	20:27	3:18	More
10 miles	34:28	3:27	More
Half	45:44	3:29	More
20 miles	1:11:17	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:33	3:27
20km	43:30	3:30
15 miles	53:06	3:32
20 miles	1:12:01	3:36
40km	1:30:41	3:39
25 miles	1:31:14	3:39
42km	1:35:30	3:40
50 miles	3:10:14	3:48
56 miles	3:34:31	3:50
100 miles	6:36:37	3:58
112 miles	7:27:15	4:00

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