Thu 19th Apr 2018 at 5:00pm by jog-on

Run > General

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Time
57:20
Miles
6.01
Min/mi
9:32
Pacing
88.4%
WAVA
53.96
Stride(cm)
96
Cals
543
Cadence
176
BPM
139
%MHR
72.2
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 126/139bpm 86cal 5.99/7.35mph
2) 1m - 9:10(9:10/m) 133/140bpm 84cal 6.55/7.43mph
3) 1m - 9:38(9:38/m) 138/147bpm 89cal 6.23/7.39mph
4) 1m - 9:25(9:25/m) 145/150bpm 91cal 6.37/7.49mph
5) 1m - 9:29(9:29/m) 149/155bpm 96cal 6.33/7.33mph
6) 1m - 9:33(9:33/m) 151/153bpm 97cal 6.29/7.12mph
7) 0.01m - 4(8:47/m) 152/153bpm 6.83/6.41mph

10:01 9:10 9:38 9:25 9:29 9:33 4

Pin Map

0mi in 0

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	111 72-126	1099	173 88-184
0.50	5:30	3:02 +16	12:07	126 104-132	1527	174 150-182
0.75	7:55	2:24	9:37	130 116-139	1251	176 172-182
1.00	10:17	2:22	9:29	133 130-134	1262	175 172-176
1.25	12:33	2:16	9:03	133 131-136	1203	174 172-176
1.50	15:02	2:30 +9	9:58	133 123-137	1326	174 150-180
1.75	17:15	2:13	8:51	131 125-135	1159	179 176-180
2.00	19:36	2:21	9:23	136 131-140	1277	175 156-180
2.25	22:07	2:31	10:03	134 128-139	1347	176 154-180
2.50	24:28	2:21	9:25	137 135-140	1291	176 172-178
2.75	26:48	2:21	9:22	138 136-141	1294	175 168-178
3.00	29:14	2:25	9:41	143 138-147	1384	176 166-192
3.25	31:32	2:18	9:12	144 141-147	1324	177 176-178
3.50	33:50	2:18	9:13	146 143-148	1347	176 170-180
3.75	36:14	2:24	9:37	144 140-147	1385	176 168-186
4.00	38:39	2:24	9:37	146 142-150	1405	176 170-178
4.25	41:10	2:31	10:06	147 145-150	1484	176 174-178
4.50	43:27	2:18	9:10	149 148-150	1366	178 176-178
4.75	45:53	2:25	9:42	150 149-153	1454	177 176-178
5.00	48:08	2:15	8:59	152 149-155	1364	179 176-180
5.25	50:30	2:22	9:28	151 149-152	1430	176 174-178
5.50	52:54	2:25	9:39	152 151-153	1467	176 174-178
5.75	55:17	2:23	9:30	150 148-152	1425	177 156-180
6.00	57:41	2:24	9:35	150 147-153	1438	177 174-178

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6	57:37	9:36
Walk	0.0	88	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	43.01%	More
800m	4:30	9:03	45.10%	More
1km	5:41	9:08	46.53%	More
Mile	9:10	9:10	48.99%	More
5k	29:18	9:26	53.51%	More
5 miles	47:19	9:28	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	28:29	9:10	55.04
5M	47:10	9:26	54.24
10km	59:24	9:34	53.92
10M	1:38:21	9:50	53.55
Half	2:10:57	10:00	52.46
20M	3:25:04	10:15	52.59
Mara	4:33:01	10:25	52.23

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