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jog-on F45

About
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Mileage
Training

Northbrook AC

Races
16
Miles
6437
Miles
23
Miles
10133
10k
52:52
Half
1:46:24
Mara
3:48:43
56M
3:19:50
1500m
40:35

About Me
Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart. Im never going to set the world on fire but I like to improve and I enjoy it. Show More...

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12 Month Benchmarks	Run	Bike
Mile	9:22	1:05
5k	31:05	3:33
5mi	1:00:23	5:50

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Buddies (10)

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+ 97 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015
10km	2	52:52 8:30/mi	58:45		52:52
12km	2	59:23 7:58/mi				1:00:37		59:23
8mi	1	1:11:58 9:00/mi							1:11:58
13.1mi	7	1:46:24 8:07/mi	2:15:20		2:02:39	1:53:53	1:47:32	1:46:24
26.2mi	3	3:48:43 8:44/mi		4:25:25		3:52:30	3:48:43
45.6mi	1	8:50:00 11:37/mi					8:50:00

2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon		0.00	26.2mi
28 Feb	Coventry Half Marathon		0.00	13.1mi
17 Jan	Not the Roman IX		0.00	12km
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8	1:11:58	57.31	8mi
2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
9 Mar	Milton Keynes Half Marathon	1:46:24	63.82	13.1mi
19 Jan	Not the Roman IX	59:23	63.80	12km
2013		Result	WAVA	Distance
9 Oct	The Leicestershire Ultra	8:50:00	52.86	45.6mi
7 Apr	Blackpool Marathon	3:48:43	61.04	26.2mi
3 Mar	Droitwich Half Marathon	1:47:32	62.73	13.1mi
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
14 Oct	Leicester Marathon	3:52:30	60.05	26.2mi
10 Jun	Potters 'Arf Marathon	1:55:52	58.22	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
29 Apr	Shakespeare Half Marathon	1:55:10	58.22	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:53:53	58.88	13.1mi
15 Jan	Not the Roman IX	1:00:37	61.76	12km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon	2:02:39	54.67	13.1mi
13 Aug	Summer Sun 10k	52:52	58.74	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon	4:25:25	52.02	26.2mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	2:15:20	49.05	13.1mi
13 Sep	Stratford's Big 10k M/T	58:45	52.36	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	4	12	5	4	0	0	0	7	0	0	0	42
2020	33	31	136	194	91	0	12	9	95	0	0	0	601
2019	36	0	125	19	0	0	19	32	40	36	8	13	328
2019	0	49	24	120	89	0	20	77	19	0	0	20	418
2018	162	132	87	155	73	63	0	0	8	20	5	0	704
2018	0	0	4	0	0	59	0	0	154	155	0	0	371
2017	2.3	0	0	0	0	0	0.8	0	0	0	0	0	3
2017	63	11	81	27	50	57	55	7	10	51	81	123	614
2017	137	12	0	140	180	252	550	137	456	0	0	0	1865
2016	0	0.8	1	1.7	1.2	2	0	3	3.9	1	0	0	14.6
2016	174	165	39	0	28	31	23	19	29	91	63	0	660
2016	0	0	124	317	353	74	253	454	67	37	35	6	1721
2015	0	0	0	0	0	0	0	0	0	0	3.2	0.8	4
2015	69	81	47	0	5	0	0	0	0	30	121	52	406
2015	0	0	0	0	0	0	0	0	0	23	70	0	92
2014	184	208	188	46	29	20	86	26	27	0	10	35	859
2014	23	0	15	50	98	156	231	0	0	0	0	0	572
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	133	141	175	65	84	115	231	231	206	128	178	138	1825
2013	106	314	71	180	354	40	122	160	42	46	33	41	1509
2012	67	104	94	52	27	40	94	132	146	74	83	76	990
2012	173	125	241	360	293	559	158	300	208	41	341	121	2919
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	0	0	0	0	0	0	0	0	0	0	0	65	65

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