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jog-on F45

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
16
Miles
6324
Miles
23
Miles
9513
WAVA
64.34%
10k
52:52
Half
1:46:24
Mara
3:48:43
56M
3:19:50
1500m
40:35

About Me

Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart.

Im never going to set the world on fire but I like to improve and I enjoy it.

Current Status

Greater Manchester for a 3:45:00 or less target this 2016!

Best Badges

This user has collected 95 badges.

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Groups

This user is a member of Fetchies on Facebook, Friends of Mick n Phil Half Marathon 2012, GPS Users, I love Cycling, IronFetchies, Midlands Fetchies, Single Fetchies, Swimmers, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
10km	2	52:52 8:30/mi	58.94	58:45 52.52		52:52 58.94
12km	2	59:23 7:58/mi	64.20				1:00:37 62.14		59:23 64.20
8mi	1	1:11:58 9:00/mi	57.67							1:11:58 57.67
13.1mi	7	1:46:24 8:07/mi	64.34	2:15:20 49.49		2:02:39 55.14	1:53:53 59.39	1:47:32 63.26	1:46:24 64.34
26.2mi	3	3:48:43 8:44/mi	62.37		4:25:25 52.82		3:52:30 61.35	3:48:43 62.37
45.6mi	1	8:50:00 11:37/mi	47.33					8:50:00 47.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	36	0	125	19	0	0	19	32	28	0	0	0	258
2019	0	49	24	120	89	0	20	77	19	0	0	0	398
2018	162	132	87	155	73	63	0	0	8	20	5	0	704
2018	0	0	4	0	0	59	0	0	154	155	0	0	371
2017	2.3	0	0	0	0	0	0.8	0	0	0	0	0	3
2017	63	11	81	27	50	57	55	7	10	51	81	123	614
2017	137	12	0	140	180	252	550	137	456	0	0	0	1865
2016	0	0.8	1	1.7	1.2	2	0	3	3.9	1	0	0	14.6
2016	174	165	39	0	28	31	23	19	29	91	63	0	660
2016	0	0	124	317	353	74	253	454	67	37	35	6	1721
2015	0	0	0	0	0	0	0	0	0	0	3.2	0.8	4
2015	69	81	47	0	5	0	0	0	0	30	121	52	406
2015	0	0	0	0	0	0	0	0	0	23	70	0	92
2014	184	208	188	46	29	20	86	26	27	0	10	35	859
2014	23	0	15	50	98	156	231	0	0	0	0	0	572
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	133	141	175	65	84	115	231	231	206	128	178	138	1825
2013	106	314	71	180	354	40	122	160	42	46	33	41	1509
2012	67	104	94	52	27	40	94	132	146	74	83	76	990
2012	173	125	241	360	293	559	158	300	208	41	341	121	2919
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	0	0	0	0	0	0	0	0	0	0	0	65	65

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
3.9mi, 38:01 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 105cal 5.65/7.16mph 2) 1m - 9:47(9:47/m) 103cal 6.13/8.01mph 3) 1m - 8:47(8:47/m) 103cal 6.83/7.83mph 4) 0.92m - 8:50(9:33/m) 98cal 6.28/7.31mph Add a comment	3.8mi, 36:18 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 102cal 6.08/6.66mph 2) 1m - 9:43(9:43/m) 99cal 6.18/16.95mph 3) 1m - 9:11(9:11/m) 106cal 6.54/7.41mph 4) 0.82m - 7:32(9:13/m) 85cal 6.51/6.85mph Add a comment	-	-	19.5mi, 1:14:57 Cycling - General Split Summary === 1) 5m - 20:08(4:02/m) 234cal 14.9/29.39mph 2) 5m - 18:28(3:42/m) 225cal 16.25/29.3mph 3) 5m - 18:55(3:47/m) 203cal 15.86/22.15mph 4) 4.46m - 17:27(3:55/m) 186cal 15.33/24.19mph Add a comment	-	3.7mi, 1:11:01 Cross-Training - Walking Split Summary === 1) 3.69m - 1:11:01(19:14/m) 261cal 58/69rpm 3.12/8.01mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
4.5mi, 46:52 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 111cal 5.67/8.56mph 2) 1m - 10:27(10:27/m) 108cal 5.74/7.74mph 3) 1m - 11:41(11:41/m) 91cal 5.13/7.08mph 4) 1m - 9:26(9:26/m) 104cal 6.36/6.99mph 5) 0.5m - 4:42(9:21/m) 52cal 6.41/6.72mph Add a comment	-	-	-	19.5mi, 1:19:46 Cycling - General Split Summary === 1) 5m - 20:15(4:03/m) 237cal 14.82/27.4mph 2) 5m - 19:47(3:57/m) 218cal 15.16/28.03mph 3) 5m - 19:51(3:58/m) 203cal 15.11/21.73mph 4) 4.45m - 19:52(4:28/m) 178cal 13.45/20.77mph Add a comment	0.9mi, 8:56 Running - General Split Summary === 1) 0.88m - 8:46(9:57/m) 86cal 6.03/7.1mph 2) 0.01m - 10(15:03/m) 1cal 3.98/9.04mph Add a comment 0.9mi, 8:22 Running - General Split Summary === 1) 0.89m - 8:22(9:23/m) 89cal 6.39/7.68mph Add a comment	3.8mi, 34:17 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 102cal 6.32/6.97mph 2) 1m - 9:08(9:08/m) 101cal 6.57/8.75mph 3) 1m - 8:42(8:42/m) 106cal 6.89/8.2mph 4) 0.76m - 6:58(9:13/m) 82cal 6.51/11.31mph Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
5.4mi, 56:28 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 103cal 6.09/7.31mph 2) 1m - 11:13(11:13/m) 99cal 5.35/6.7mph 3) 1m - 12:14(12:14/m) 115cal 4.91/23.86mph 4) 1m - 9:45(9:45/m) 104cal 6.15/12.82mph 5) 1m - 9:30(9:30/m) 105cal 6.32/15.42mph 6) 0.43m - 3:56(9:15/m) 44cal 6.49/8.83mph Add a comment	-	0.8mi, 9:34 Running - General Split Summary === 1) 0.83m - 9:34(11:32/m) 87cal 5.21/5.7mph Add a comment 0.9mi, 9:10 Running - General Split Summary === 1) 0.92m - 9:10(9:58/m) 92cal 6.02/7.49mph Add a comment	-	-	-	5mi, 50:34 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 106cal 5.5/9.64mph 2) 1m - 10:10(10:10/m) 107cal 5.9/6.85mph 3) 1m - 9:42(9:42/m) 105cal 6.18/7.35mph 4) 1m - 9:56(9:56/m) 105cal 6.04/7.01mph 5) 1m - 9:27(9:27/m) 106cal 6.35/7.22mph 6) 0.04m - 24(10:01/m) 4cal 5.99/6.28mph Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	5.2mi, 52:04 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 104cal 5.94/7.03mph 2) 1m - 10:14(10:14/m) 111cal 5.86/8.62mph 3) 1m - 10:13(10:13/m) 120cal 5.87/9.46mph 4) 1m - 9:49(9:49/m) 109cal 6.11/11.9mph 5) 1m - 9:24(9:24/m) 102cal 6.38/10.85mph 6) 0.24m - 2:18(9:34/m) 25cal 6.27/6.7mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	10 Apr		0.00%
Coventry Half Marathon	13.1mi	28 Feb		0.00%
Not the Roman IX	12km	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:11:58	57.67%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
Milton Keynes Half Marathon	13.1mi	9 Mar	1:46:24	64.34%
Not the Roman IX	12km	19 Jan	59:23	64.20%
2013	Distance	Date	Result	WAVA
The Leicestershire Ultra	45.6mi	9 Oct	8:50:00	47.33%
Blackpool Marathon	26.2mi	7 Apr	3:48:43	62.37%
Droitwich Half Marathon	13.1mi	3 Mar	1:47:32	63.26%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:52:30	61.35%
Potters 'Arf Marathon	13.1mi	10 Jun	1:55:52	58.71%
Shakespeare Half Marathon	13.1mi	29 Apr	1:55:10	58.73%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:53:53	59.39%
Not the Roman IX	12km	15 Jan	1:00:37	62.14%
2011	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	11 Sep	2:02:39	55.14%
Summer Sun 10k	10km	13 Aug	52:52	58.94%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:25:25	52.82%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	2:15:20	49.49%
Stratford's Big 10k M/T	10km	13 Sep	58:45	52.52%

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jog-on F45

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