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jog-on F45

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About Me
Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart.

Im never going to set the world on fire but I like to improve and I enjoy it.
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12 Month Benchmarks Run Bike
Mile 9:22 1:05
5k 31:05 3:33
5mi 1:00:23 5:50
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