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jog-on
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Northbrook AC

About Me
Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart. Im never going to set the world on fire but I like to improve and I enjoy it. Show More...

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
10km	2	52:52 8:30/mi	58.74	58:45 52.36		52:52 58.74
12km	2	59:23 7:58/mi	63.80				1:00:37 61.76		59:23 63.80
8mi	1	1:11:58 9:00/mi	57.31							1:11:58 57.31
13.1mi	7	1:46:24 8:07/mi	63.82	2:15:20 49.05		2:02:39 54.67	1:53:53 58.88	1:47:32 62.73	1:46:24 63.82
26.2mi	3	3:48:43 8:44/mi	61.04		4:25:25 52.02		3:52:30 60.05	3:48:43 61.04
45.6mi	1	8:50:00 11:37/mi	52.86					8:50:00 52.86

2016		Result	WAVA	Distance
10 Apr	Greater Manchester Marathon		0.00	26.2mi
28 Feb	Coventry Half Marathon		0.00	13.1mi
17 Jan	Not the Roman IX		0.00	12km
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:11:58	57.31	8mi
2014		Result	WAVA	Distance
13 Apr	London Marathon		0.00	26.2mi
9 Mar	Milton Keynes Half Marathon PB	1:46:24	63.82	13.1mi
19 Jan	Not the Roman IX PB	59:23	63.80	12km
2013		Result	WAVA	Distance
9 Oct	The Leicestershire Ultra PB	8:50:00	52.86	45.6mi
7 Apr	Blackpool Marathon PB	3:48:43	61.04	26.2mi
3 Mar	Droitwich Half Marathon SB	1:47:32	62.73	13.1mi
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:52:30	60.05	26.2mi
10 Jun	Potters 'Arf Marathon	1:55:52	58.22	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
29 Apr	Shakespeare Half Marathon	1:55:10	58.22	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:53:53	58.88	13.1mi
15 Jan	Not the Roman IX SB	1:00:37	61.76	12km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:02:39	54.67	13.1mi
13 Aug	Summer Sun 10k PB	52:52	58.74	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon SB	4:25:25	52.02	26.2mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	2:15:20	49.05	13.1mi
13 Sep	Stratford's Big 10k M/T SB	58:45	52.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	0	59	11	3	0	13	47	47	49	230
2021	0	0	0	0	47	10	0	0	0	0	0	0	58
2020	0	0	6	0	0	4	0	10	4	0	0	0	24
2020	10	4	12	5	4	0	0	0	7	0	0	0	42
2020	33	31	136	194	91	0	12	9	95	0	0	0	601
2019	0	0	0	16	13	4	18	9	0	0	5	0	65
2019	36	0	125	19	0	0	19	32	40	36	8	13	328
2019	0	49	24	120	89	0	20	77	19	0	0	20	418
2018	162	132	87	155	73	63	0	0	8	20	5	0	704
2018	0	0	4	0	0	59	0	0	154	155	0	0	371
2017	2.3	0	0	0	0	0	0.8	0	0	0	0	0	3
2017	63	11	81	27	50	57	55	7	10	51	81	123	614
2017	137	12	0	140	180	252	550	137	456	0	0	0	1865
2016	0	0.8	1	1.7	1.2	2	0	3	3.9	1	0	0	14.6
2016	174	165	39	0	28	31	23	19	29	91	63	0	660
2016	0	0	124	317	353	74	253	454	67	37	35	6	1721
2015	0	0	0	0	0	0	0	0	0	0	3.2	0.8	4
2015	69	81	47	0	5	0	0	0	0	30	121	52	406
2015	0	0	0	0	0	0	0	0	0	23	70	0	92
2014	184	208	188	46	29	20	86	26	27	0	10	35	859
2014	23	0	15	50	98	156	231	0	0	0	0	0	572
2013	0	0	2	2	0	0	0	0	0	0	0	0	4
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	133	141	175	65	84	115	231	231	206	128	178	138	1825
2013	106	314	71	180	354	40	122	160	42	46	33	41	1509
2012	67	104	94	52	27	40	94	132	146	74	83	76	990
2012	173	125	241	360	293	559	158	300	208	41	341	121	2919
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	0	0	0	0	0	0	0	0	0	0	0	65	65

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