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jog-on F45

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
16
Miles
6404
Miles
23
Miles
9587
WAVA
64.34%
10k
52:52
Half
1:46:24
Mara
3:48:43
56M
3:19:50
1500m
40:35

About Me

Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart.

Im never going to set the world on fire but I like to improve and I enjoy it.

Current Status

Greater Manchester for a 3:45:00 or less target this 2016!

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of Fetchies on Facebook, Friends of Mick n Phil Half Marathon 2012, GPS Users, I love Cycling, IronFetchies, Midlands Fetchies, Single Fetchies, Swimmers, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
10km	2	52:52 8:30/mi	58.94	58:45 52.52		52:52 58.94
12km	2	59:23 7:58/mi	64.20				1:00:37 62.14		59:23 64.20
8mi	1	1:11:58 9:00/mi	57.67							1:11:58 57.67
13.1mi	7	1:46:24 8:07/mi	64.34	2:15:20 49.49		2:02:39 55.14	1:53:53 59.39	1:47:32 63.26	1:46:24 64.34
26.2mi	3	3:48:43 8:44/mi	62.37		4:25:25 52.82		3:52:30 61.35	3:48:43 62.37
45.6mi	1	8:50:00 11:37/mi	47.33					8:50:00 47.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	33	22	0	0	0	0	0	0	0	0	0	0	55
2019	36	0	125	19	0	0	19	32	40	36	8	13	328
2019	0	49	24	120	89	0	20	77	19	0	0	20	418
2018	162	132	87	155	73	63	0	0	8	20	5	0	704
2018	0	0	4	0	0	59	0	0	154	155	0	0	371
2017	2.3	0	0	0	0	0	0.8	0	0	0	0	0	3
2017	63	11	81	27	50	57	55	7	10	51	81	123	614
2017	137	12	0	140	180	252	550	137	456	0	0	0	1865
2016	0	0.8	1	1.7	1.2	2	0	3	3.9	1	0	0	14.6
2016	174	165	39	0	28	31	23	19	29	91	63	0	660
2016	0	0	124	317	353	74	253	454	67	37	35	6	1721
2015	0	0	0	0	0	0	0	0	0	0	3.2	0.8	4
2015	69	81	47	0	5	0	0	0	0	30	121	52	406
2015	0	0	0	0	0	0	0	0	0	23	70	0	92
2014	184	208	188	46	29	20	86	26	27	0	10	35	859
2014	23	0	15	50	98	156	231	0	0	0	0	0	572
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	133	141	175	65	84	115	231	231	206	128	178	138	1825
2013	106	314	71	180	354	40	122	160	42	46	33	41	1509
2012	67	104	94	52	27	40	94	132	146	74	83	76	990
2012	173	125	241	360	293	559	158	300	208	41	341	121	2919
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	0	0	0	0	0	0	0	0	0	0	0	65	65

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
3.3mi, 30:09 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 103cal 6.51/7.41mph 2) 1m - 9:20(9:20/m) 103cal 6.43/6.95mph 3) 1m - 9:11(9:11/m) 104cal 6.53/6.89mph 4) 0.27m - 2:25(9:07/m) 27cal 6.59/6.76mph Add a comment	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	8.5mi, 1:21:47 Cycling - General Split Summary === 1) 5m - 53:38(10:44/m) 278cal 5.59/17.07mph 2) 3.47m - 28:08(8:06/m) 99cal 7.4/24.09mph Add a comment	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	13.7mi, 1:33:01 Cycling - General Split Summary === 1) 5m - 35:52(7:10/m) 229cal 8.37/20.2mph 2) 5m - 38:44(7:45/m) 253cal 7.75/19.75mph 3) 3.68m - 18:25(5:00/m) 162cal 12.01/23.56mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	10 Apr		0.00%
Coventry Half Marathon	13.1mi	28 Feb		0.00%
Not the Roman IX	12km	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:11:58	57.67%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
Milton Keynes Half Marathon	13.1mi	9 Mar	1:46:24	64.34%
Not the Roman IX	12km	19 Jan	59:23	64.20%
2013	Distance	Date	Result	WAVA
The Leicestershire Ultra	45.6mi	9 Oct	8:50:00	47.33%
Blackpool Marathon	26.2mi	7 Apr	3:48:43	62.37%
Droitwich Half Marathon	13.1mi	3 Mar	1:47:32	63.26%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:52:30	61.35%
Potters 'Arf Marathon	13.1mi	10 Jun	1:55:52	58.71%
Shakespeare Half Marathon	13.1mi	29 Apr	1:55:10	58.73%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:53:53	59.39%
Not the Roman IX	12km	15 Jan	1:00:37	62.14%
2011	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	11 Sep	2:02:39	55.14%
Summer Sun 10k	10km	13 Aug	52:52	58.94%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:25:25	52.82%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	2:15:20	49.49%
Stratford's Big 10k M/T	10km	13 Sep	58:45	52.52%

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jog-on F45

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