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jog-on F45
About
Race Times
All Races
Mileage
Training
-
Races
16 -
Miles
6437 -
Miles
23 -
Miles
10133 -
10k
52:52 -
Half
1:46:24 -
Mara
3:48:43 -
56M
3:19:50 -
1500m
40:35
About Me
Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart.
Im never going to set the world on fire but I like to improve and I enjoy it.
Im never going to set the world on fire but I like to improve and I enjoy it.
Current Status
Greater Manchester for a 3:45:00 or less target this 2016!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 2 | 52:52
8:30/mi
|
0.00 | 58:45 | 52:52 | |||||
| 12km | 2 | 59:23
7:58/mi
|
0.00 | 1:00:37 | 59:23 | |||||
| 8mi | 1 | 1:11:58
9:00/mi
|
0.00 | 1:11:58 | ||||||
| 13.1mi | 7 | 1:46:24
8:07/mi
|
0.00 | 2:15:20 | 2:02:39 | 1:53:53 | 1:47:32 | 1:46:24 | ||
| 26.2mi | 3 | 3:48:43
8:44/mi
|
0.00 | 4:25:25 | 3:52:30 | 3:48:43 | ||||
| 45.6mi | 1 | 8:50:00
11:37/mi
|
0.00 | 8:50:00 |
2016 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 0.00% | |
| Coventry Half Marathon | 13.1mi | 28 Feb | 0.00% | |
| Not the Roman IX | 12km | 17 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 29 Nov | 1:11:58 | 57.31% |
2014 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 0.00% | |
| Milton Keynes Half Marathon | 13.1mi | 9 Mar | 1:46:24 | 63.82% |
| Not the Roman IX | 12km | 19 Jan | 59:23 | 63.80% |
2013 |
Distance | Date | Result | WAVA |
| The Leicestershire Ultra | 45.6mi | 9 Oct | 8:50:00 | 52.86% |
| Blackpool Marathon | 26.2mi | 7 Apr | 3:48:43 | 61.04% |
| Droitwich Half Marathon | 13.1mi | 3 Mar | 1:47:32 | 62.73% |
| Not the Roman IX | 12km | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 14 Oct | 3:52:30 | 60.05% |
| Potters 'Arf Marathon | 13.1mi | 10 Jun | 1:55:52 | 58.22% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 0.00% | |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:55:10 | 58.22% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 1:53:53 | 58.88% |
| Not the Roman IX | 12km | 15 Jan | 1:00:37 | 61.76% |
2011 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 2:02:39 | 54.67% |
| Summer Sun 10k | 10km | 13 Aug | 52:52 | 58.74% |
2010 |
Distance | Date | Result | WAVA |
| Leicester Marathon | 26.2mi | 10 Oct | 4:25:25 | 52.02% |
2009 |
Distance | Date | Result | WAVA |
| Coventry Half Marathon | 13.1mi | 25 Oct | 2:15:20 | 49.05% |
| Stratford's Big 10k M/T | 10km | 13 Sep | 58:45 | 52.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 10 | 4 | 12 | 5 | 4 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 42 |
| 2020 | 33 | 31 | 136 | 194 | 91 | 0 | 12 | 9 | 95 | 0 | 0 | 0 | 601 |
| 2019 | 36 | 0 | 125 | 19 | 0 | 0 | 19 | 32 | 40 | 36 | 8 | 13 | 328 |
| 2019 | 0 | 49 | 24 | 120 | 89 | 0 | 20 | 77 | 19 | 0 | 0 | 20 | 418 |
| 2018 | 162 | 132 | 87 | 155 | 73 | 63 | 0 | 0 | 8 | 20 | 5 | 0 | 704 |
| 2018 | 0 | 0 | 4 | 0 | 0 | 59 | 0 | 0 | 154 | 155 | 0 | 0 | 371 |
| 2017 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 63 | 11 | 81 | 27 | 50 | 57 | 55 | 7 | 10 | 51 | 81 | 123 | 614 |
| 2017 | 137 | 12 | 0 | 140 | 180 | 252 | 550 | 137 | 456 | 0 | 0 | 0 | 1865 |
| 2016 | 0 | 0.8 | 1 | 1.7 | 1.2 | 2 | 0 | 3 | 3.9 | 1 | 0 | 0 | 14.6 |
| 2016 | 174 | 165 | 39 | 0 | 28 | 31 | 23 | 19 | 29 | 91 | 63 | 0 | 660 |
| 2016 | 0 | 0 | 124 | 317 | 353 | 74 | 253 | 454 | 67 | 37 | 35 | 6 | 1721 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0.8 | 4 |
| 2015 | 69 | 81 | 47 | 0 | 5 | 0 | 0 | 0 | 0 | 30 | 121 | 52 | 406 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 70 | 0 | 92 |
| 2014 | 184 | 208 | 188 | 46 | 29 | 20 | 86 | 26 | 27 | 0 | 10 | 35 | 859 |
| 2014 | 23 | 0 | 15 | 50 | 98 | 156 | 231 | 0 | 0 | 0 | 0 | 0 | 572 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 133 | 141 | 175 | 65 | 84 | 115 | 231 | 231 | 206 | 128 | 178 | 138 | 1825 |
| 2013 | 106 | 314 | 71 | 180 | 354 | 40 | 122 | 160 | 42 | 46 | 33 | 41 | 1509 |
| 2012 | 67 | 104 | 94 | 52 | 27 | 40 | 94 | 132 | 146 | 74 | 83 | 76 | 990 |
| 2012 | 173 | 125 | 241 | 360 | 293 | 559 | 158 | 300 | 208 | 41 | 341 | 121 | 2919 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 65 |
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