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jog-on F45

About

Race Times

All Races

Mileage

Training

Northbrook AC

Races
16
Miles
6421
Miles
23
Miles
9713
WAVA
64.34%
10k
52:52
Half
1:46:24
Mara
3:48:43
56M
3:19:50
1500m
40:35

About Me

Runner, then cyclist and now dabbling in triathlon! Enjoy all 3 disciplines but Im a runner at heart.

Im never going to set the world on fire but I like to improve and I enjoy it.

Current Status

Greater Manchester for a 3:45:00 or less target this 2016!

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of Fetchies on Facebook, Friends of Mick n Phil Half Marathon 2012, GPS Users, I love Cycling, IronFetchies, Midlands Fetchies, Single Fetchies, Swimmers, VLM 2014 - Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
10km	2	52:52 8:30/mi	58.94	58:45 52.52		52:52 58.94
12km	2	59:23 7:58/mi	64.20				1:00:37 62.14		59:23 64.20
8mi	1	1:11:58 9:00/mi	57.67							1:11:58 57.67
13.1mi	7	1:46:24 8:07/mi	64.34	2:15:20 49.49		2:02:39 55.14	1:53:53 59.39	1:47:32 63.26	1:46:24 64.34
26.2mi	3	3:48:43 8:44/mi	62.37		4:25:25 52.82		3:52:30 61.35	3:48:43 62.37
45.6mi	1	8:50:00 11:37/mi	47.33					8:50:00 47.33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	10	4	12	0	0	0	0	0	0	0	0	0	27
2020	33	31	117	0	0	0	0	0	0	0	0	0	181
2019	36	0	125	19	0	0	19	32	40	36	8	13	328
2019	0	49	24	120	89	0	20	77	19	0	0	20	418
2018	162	132	87	155	73	63	0	0	8	20	5	0	704
2018	0	0	4	0	0	59	0	0	154	155	0	0	371
2017	2.3	0	0	0	0	0	0.8	0	0	0	0	0	3
2017	63	11	81	27	50	57	55	7	10	51	81	123	614
2017	137	12	0	140	180	252	550	137	456	0	0	0	1865
2016	0	0.8	1	1.7	1.2	2	0	3	3.9	1	0	0	14.6
2016	174	165	39	0	28	31	23	19	29	91	63	0	660
2016	0	0	124	317	353	74	253	454	67	37	35	6	1721
2015	0	0	0	0	0	0	0	0	0	0	3.2	0.8	4
2015	69	81	47	0	5	0	0	0	0	30	121	52	406
2015	0	0	0	0	0	0	0	0	0	23	70	0	92
2014	184	208	188	46	29	20	86	26	27	0	10	35	859
2014	23	0	15	50	98	156	231	0	0	0	0	0	572
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	133	141	175	65	84	115	231	231	206	128	178	138	1825
2013	106	314	71	180	354	40	122	160	42	46	33	41	1509
2012	67	104	94	52	27	40	94	132	146	74	83	76	990
2012	173	125	241	360	293	559	158	300	208	41	341	121	2919
2011	0	0	0	0	0	0	0	0	0	0	0	8	8
2011	0	0	0	0	0	0	0	0	0	0	0	65	65

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
15.9mi, 2:04:54 Cycling - General Split Summary === 1) 5m - 43:07(8:37/m) 176cal 6.96/15.55mph 2) 5m - 37:08(7:26/m) 195cal 8.08/19.41mph 3) 5m - 39:40(7:56/m) 185cal 7.56/23.67mph 4) 0.92m - 5:00(5:24/m) 30cal 11.11/15.88mph Add a comment	-	4.5mi, 44:19 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 102cal 6.38/10.37mph 2) 1m - 9:50(9:50/m) 104cal 6.1/6.66mph 3) 1m - 10:02(10:02/m) 107cal 5.98/7.74mph 4) 1m - 9:44(9:44/m) 105cal 6.16/8.56mph 5) 0.54m - 5:18(9:53/m) 55cal 6.07/7.33mph Add a comment	19.5mi, 1:30:18 Cycling - General Split Summary === 1) 5m - 23:11(4:38/m) 218cal 12.94/25.38mph 2) 5m - 23:40(4:44/m) 212cal 12.67/23.44mph 3) 5m - 22:53(4:35/m) 188cal 13.12/22.27mph 4) 4.47m - 20:34(4:36/m) 171cal 13.04/22.9mph Add a comment	-	29mi, 2:06:05 Cycling - General Split Summary === 1) 5m - 20:46(4:09/m) 220cal 14.44/24.13mph 2) 5m - 20:36(4:07/m) 244cal 14.56/30.74mph 3) 5m - 18:56(3:47/m) 231cal 15.84/30.62mph 4) 5m - 26:08(5:14/m) 222cal 11.48/19.81mph 5) 5m - 20:40(4:08/m) 186cal 14.51/27.3mph 6) 3.98m - 18:58(4:46/m) 161cal 12.61/22.29mph Add a comment	5.9mi, 1:05:56 Cross-Training - Walking Split Summary === 1) 5m - 1:04:44(12:57/m) 246cal 44/84rpm 4.63/47.32mph 2) 0.91m - 1:12(1:19/m) 24cal 45.75/47.9mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
4.3mi, 46:33 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 94cal 4.73/7.22mph 2) 1m - 10:40(10:40/m) 89cal 5.62/8.2mph 3) 1m - 10:02(10:02/m) 109cal 5.98/8.18mph 4) 1m - 10:51(10:51/m) 102cal 5.53/9.71mph 5) 0.25m - 2:18(9:15/m) 24cal 6.48/7.26mph Add a comment	-	3.4mi, 33:54 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 103cal 5.77/6.97mph 2) 1m - 9:41(9:41/m) 106cal 6.2/7.68mph 3) 1m - 9:32(9:32/m) 105cal 6.29/6.78mph 4) 0.43m - 4:17(10:02/m) 45cal 5.98/7.22mph Add a comment	-	-	11.8mi, 1:37:25 Cycling - General Split Summary === 1) 5m - 44:53(8:59/m) 176cal 6.68/17.95mph 2) 5m - 41:44(8:21/m) 174cal 7.19/21.79mph 3) 1.84m - 10:49(5:53/m) 64cal 10.2/16.45mph Add a comment	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	16.1mi, 1:02:03 Cycling - General Split Summary === 1) 5m - 18:55(3:47/m) 244cal 15.86/31.25mph 2) 5m - 18:30(3:42/m) 217cal 16.21/24.42mph 3) 5m - 20:18(4:04/m) 218cal 14.77/23.23mph 4) 1.07m - 4:20(4:04/m) 45cal 14.77/19.12mph Add a comment	-	-	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	19.4mi, 1:17:16 Cycling - General Split Summary === 1) 5m - 21:01(4:12/m) 236cal 14.27/26.17mph 2) 5m - 19:50(3:58/m) 219cal 15.13/26.53mph 3) 5m - 19:06(3:49/m) 208cal 15.71/25.82mph 4) 4.39m - 17:19(3:57/m) 179cal 15.2/25.42mph Add a comment	-	-	-

2016	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	10 Apr		0.00%
Coventry Half Marathon	13.1mi	28 Feb		0.00%
Not the Roman IX	12km	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	29 Nov	1:11:58	57.67%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr		0.00%
Milton Keynes Half Marathon	13.1mi	9 Mar	1:46:24	64.34%
Not the Roman IX	12km	19 Jan	59:23	64.20%
2013	Distance	Date	Result	WAVA
The Leicestershire Ultra	45.6mi	9 Oct	8:50:00	47.33%
Blackpool Marathon	26.2mi	7 Apr	3:48:43	62.37%
Droitwich Half Marathon	13.1mi	3 Mar	1:47:32	63.26%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	14 Oct	3:52:30	61.35%
Potters 'Arf Marathon	13.1mi	10 Jun	1:55:52	58.71%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
Shakespeare Half Marathon	13.1mi	29 Apr	1:55:10	58.73%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:53:53	59.39%
Not the Roman IX	12km	15 Jan	1:00:37	62.14%
2011	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	11 Sep	2:02:39	55.14%
Summer Sun 10k	10km	13 Aug	52:52	58.94%
2010	Distance	Date	Result	WAVA
Leicester Marathon	26.2mi	10 Oct	4:25:25	52.82%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	2:15:20	49.49%
Stratford's Big 10k M/T	10km	13 Sep	58:45	52.52%

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jog-on F45

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2011

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