Thu 19th Apr 2018 at 5:00pm by richardmann55

Run > General

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Time
26:43
Miles
3.01
Min/mi
8:53
Pacing
92%
WAVA
55.62
Stride(cm)
117
Cals
316
Cadence
155
BPM
148
%MHR
92.8
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 147/171bpm 109cal 6.45/7.24mph
2) 1m - 9:01(9:01/m) 145/152bpm 105cal 6.65/7.22mph
3) 1m - 8:19(8:19/m) 153/158bpm 102cal 7.22/7.95mph
4) 0.01m - 4(6:39/m) 157/158bpm 9.01/7.62mph

9:18 9:01 8:19 4

Pace

14%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	127 76-152	1228	155 152-158
0.25	2:22	1:10	9:17	149 136-157	1383	155 150-158
0.38	3:30	1:08	9:05	156 149-162	1417	154 152-158
0.50	4:42	1:12	9:34	150 136-157	1436	155 152-158
0.63	5:58	1:16	10:10	144 134-153	1464	154 150-158
0.75	7:04	1:06	8:48	162 149-170	1424	154 152-158
0.88	8:12	1:08	9:04	158 143-171	1433	154 150-158
1.00	9:18	1:06	8:47	136 132-147	1195	155 152-158
1.13	10:31	1:13	9:45	139 136-142	1356	152 150-156
1.25	11:41	1:10	9:19	144 142-146	1343	150 148-152
1.38	12:50	1:08	9:07	142 141-143	1296	152 150-158
1.50	14:01	1:11	9:27	143 138-149	1352	152 150-156
1.63	15:08	1:07	8:56	150 149-152	1339	155 154-156
1.75	16:12	1:04	8:32	149 148-151	1271	156 152-160
1.88	17:17	1:05	8:43	147 146-149	1282	155 152-160
2.00	18:19	1:02	8:20	146 145-148	1216	156 152-160
2.13	19:25	1:05	8:41	145 143-148	1260	156 154-160
2.25	20:29	1:05	8:39	152 148-156	1314	156 152-158
2.38	21:32	1:02	8:19	156 154-157	1297	156 152-158
2.50	22:33	1:01	8:11	156 154-157	1278	157 152-160
2.63	23:35	1:02	8:17	156 155-157	1291	156 152-158
2.75	24:39	1:03	8:28	154 153-156	1303	157 154-160
2.88	25:40	1:01	8:09	151 149-154	1229	159 156-164
3.00	26:38	59	7:49	156 154-158	1218	158 154-160
3.01	26:42	4	7:31	157 157-158	1181	158 158-158

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	155	2.8	24:13	8:46
Walk	9.3	149	0.2	2:28	10:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.54%	More
800m	4:03	8:09	50.25%	More
1km	5:04	8:09	52.44%	More
Mile	8:18	8:18	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:38	8:54	55.52
5M	45:45	9:09	54.72
10km	57:36	9:16	54.33
10M	1:35:23	9:32	54.29
Half	2:07:00	9:42	53.57
20M	3:18:53	9:57	54.21
Mara	4:24:47	10:06	54.29

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