Thu 19th Apr 2018 at 2:00pm by NikW
Run > General
- Good
- v warm
-
Time
42:38
-
Miles
4.07
-
Min/mi
10:29
-
WAVA
47.15
-
Cals
387
-
Asc(m)
42
-
Surface
Road
Notes & Comments
All of a sudden it's 28 deg C so took it nice & easy!
Split Summary
===
1) 1m - 10:09(10:09/m) 94cal 5.91/7.43mph
2) 1m - 10:46(10:46/m) 96cal 5.57/6.97mph
3) 1m - 10:24(10:24/m) 96cal 5.77/7.72mph
4) 1m - 10:37(10:37/m) 95cal 5.65/7.95mph
5) 0.07m - 43(10:08/m) 6cal 5.92/6.3mph
10:09 10:46 10:24 10:37 43
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
35.27% |
More |
800m |
4:56 |
9:55 |
41.03% |
More |
1km |
6:09 |
9:53 |
42.85% |
More |
Mile |
10:09 |
10:09 |
44.00% |
More |
5k |
32:23 |
10:25 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.39 |
5km |
31:46 |
10:13 |
47.89 |
5M |
53:21 |
10:40 |
46.52 |
10km |
1:07:37 |
10:53 |
45.87 |
10M |
1:53:35 |
11:22 |
45.18 |
Half |
2:32:27 |
11:38 |
44.22 |
20M |
4:01:47 |
12:05 |
44.19 |
Mara |
5:24:31 |
12:23 |
43.90 |
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