Thu 19th Apr 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
33:25
Miles
6.38
Mph
11.5
FBI
52.21
Cals
290
BPM
121
%MHR
67.3
B/mi
634
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 98/117bpm 34cal 9.94/15.07mph
2) 1m - 4:17(4:17/m) 122/140bpm 39cal 13.99/25.55mph
3) 1m - 5:04(5:04/m) 123/135bpm 46cal 11.83/18.41mph
4) 1m - 6:02(6:02/m) 131/143bpm 60cal 9.95/14.26mph
5) 1m - 6:02(6:02/m) 139/151bpm 64cal 9.95/19.54mph
6) 1m - 4:10(4:10/m) 128/143bpm 35cal 14.42/24.23mph
7) 0.38m - 1:48(4:44/m) 122/135bpm 12cal 12.7/15.9mph

6:02 4:17 5:04 6:02 6:02 4:10 1:48

Pace

23%

16%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57 +1:33	5.08	86 67-99	1015	6/2
0.50	4:49	1:52 +27	8.06	101 88-108	752	11/0
0.75	6:58	2:09 +41	6.96	93 75-109	802	7/2
1.00	9:11	2:13 +29	6.78	108 103-117	956	10/2
1.25	10:40	1:29 +21	10.14	118 108-133	698	7/6
1.50	12:00	1:21 +27	11.17	102 88-113	548	0/22
1.75	13:09	1:09	13.11	128 106-140	586	3/3
2.00	14:17	1:08	13.27	132 124-136	597	4/0
2.25	15:28	1:11	12.65	127 119-135	603	3/3
2.50	16:39	1:11	12.67	125 118-129	592	10/2
2.75	18:02	1:23	10.88	121 110-128	667	4/2
3.00	19:21	1:20	11.32	120 107-130	636	5/3
3.25	20:51	1:30	10.02	128 123-130	767	9/1
3.50	22:28	1:37	9.28	133 119-141	860	13/0
3.75	23:53	1:25	10.53	137 127-143	781	11/0
4.00	25:54	2:01 +32	7.44	128 114-140	1033	6/2
4.25	27:40	1:45	8.56	146 137-151	1024	19/0
4.50	29:26	1:47 +32	8.43	137 127-150	975	10/0
4.75	31:17	1:50 +13	8.17	127 108-150	933	7/6
5.00	32:41	1:24	10.66	136 121-149	766	4/2
5.25	33:35	54	16.70	114 107-126	410	5/7
5.50	34:55	1:20 +12	11.20	132 117-143	707	4/4
5.75	35:47	52	17.44	127 118-133	437	1/2
6.00	37:03	1:16	11.86	130 126-136	658	7/1
6.25	38:07	1:05	13.91	120 107-135	517	4/1
6.38	38:52	45	10.70	130 123-134	729	6/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.5%	8.3
20 3.0%	7.2
17 2.9%	8.4
12 4.9%	7.2
10 1.6%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	2:01	4:04	More
1km	2:31	4:03	More
Mile	4:10	4:10	More
5k	17:11	5:32	More
5 miles	27:21	5:28	More
10k	36:05	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:08:39	5:31
15 miles	1:24:08	5:37
20 miles	1:54:47	5:44
40km	2:25:09	5:50
25 miles	2:26:04	5:51
42km	2:33:00	5:52
50 miles	5:08:47	6:11
56 miles	5:48:59	6:14
100 miles	10:52:46	6:32
112 miles	12:17:45	6:35

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