Thu 19th Apr 2018 at 5:00pm by Dean017

Run > General

Follow User
0 👍

Time
21:22
Miles
3.10
Min/mi
6:54
Pacing
95.4%
WAVA
60.52
Stride(cm)
132
Cals
351
Cadence
177
BPM
151
%MHR
88.5
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 139/152bpm 101cal 8.44/10.33mph
2) 1m - 6:52(6:52/m) 156/161bpm 119cal 8.74/8.93mph
3) 1m - 6:46(6:46/m) 162/170bpm 120cal 8.87/9.31mph
4) 0.1m - 38(6:03/m) 170/171bpm 11cal 9.91/9.6mph

7:07 6:52 6:46 38

Pin Map

0mi in 0

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:12	109 80-134	784	181 164-184
0.25	1:46	52	6:54	139 136-141	958	182 182-184
0.38	2:41	55	7:24	136 134-139	1006	183 182-186
0.50	3:37	56	7:24	141 139-143	1043	184 178-190
0.63	4:30	54	7:09	144 142-147	1029	180 178-182
0.75	5:23	53	7:04	147 145-149	1038	179 176-182
0.88	6:16	52	7:00	148 147-149	1035	179 176-182
1.00	7:07	51	6:50	149 147-151	1018	180 178-182
1.13	7:59	52	6:53	152 151-153	1047	177 176-178
1.25	8:49	51	6:45	154 152-155	1040	176 174-176
1.38	9:43	54	7:09	157 155-158	1124	174 172-176
1.50	10:33	50	6:43	159 158-160	1067	173 170-176
1.63	11:25	51	6:50	156 154-159	1067	174 172-176
1.75	12:15	51	6:45	159 156-161	1074	174 172-176
1.88	13:08	53	7:04	159 157-160	1124	174 170-176
2.00	13:59	51	6:46	155 154-156	1048	175 174-176
2.13	14:49	50	6:39	160 156-162	1063	176 174-178
2.25	15:39	51	6:44	159 158-162	1071	173 172-174
2.38	16:31	52	6:55	161 160-163	1114	174 170-176
2.50	17:22	51	6:46	161 159-162	1088	176 174-178
2.63	18:13	51	6:49	161 158-164	1098	173 170-178
2.75	19:05	52	6:58	161 160-164	1121	174 166-180
2.88	19:53	48	6:24	164 163-166	1049	177 174-180
3.00	20:45	51	6:51	169 167-170	1156	174 172-176
3.10	21:22	37	6:03	170 168-171	1028	175 174-176

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:22	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.89%	More
800m	3:17	6:37	51.27%	More
1km	4:07	6:38	53.57%	More
Mile	6:42	6:42	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	59.28
5km	21:25	6:54	60.38
5M	35:28	7:06	59.64
10km	44:39	7:11	59.32
10M	1:13:57	7:24	59.27
Half	1:38:27	7:31	58.50
20M	2:34:10	7:43	59.20
Mara	3:25:15	7:50	59.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry