Thu 19th Apr 2018 at 5:00pm by Luiz

Bike > General

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Time
34:42
Miles
5.95
Mph
10.3
Cals
328
BPM
134
%MHR
78.3
B/mi
781
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:40(3:34/km) 134/158bpm 272cal 16.84/25.8kmph
2) 1.53km - 6:02(3:56/km) 139/151bpm 56cal 15.27/21.33kmph

28:40 6:02

Pin Map

0mi in 0

Pace

21%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33 +9	9.68	130 101-158	806
0.50	3:22	1:49 +21	8.27	120 111-127	871
0.75	4:45	1:24	10.77	129 126-131	719
1.00	6:11	1:26 +14	10.50	128 124-130	731
1.25	7:46	1:35	9.52	132 126-137	832
1.50	10:06	2:20 +30	6.42	123 112-134	1149
1.75	11:38	1:32	9.76	119 110-133	732
2.00	13:00	1:22	10.99	130 125-138	710
2.25	14:30	1:30	9.95	130 125-140	784
2.50	15:45	1:15	12.02	136 134-139	679
2.75	17:03	1:18	11.55	138 133-143	717
3.00	18:22	1:19	11.36	138 133-142	729
3.25	19:38	1:15	11.98	139 135-141	696
3.50	20:55	1:18	11.59	138 136-140	715
3.75	22:16	1:21	11.09	139 136-143	752
4.00	23:38	1:22	10.98	141 134-149	770
4.25	24:59	1:20	11.23	147 144-150	786
4.50	26:21	1:22	10.93	148 145-150	812
4.75	28:17	1:56 +8	7.75	140 138-144	1084
5.00	30:02	1:45	8.55	145 136-153	1018
5.25	32:16	2:14 +27	6.71	139 124-148	1243
5.50	34:17	2:01 +18	7.45	142 134-149	1143
5.75	35:39	1:22	11.02	142 138-147	773
5.94	36:37	58	11.58	130 120-143	674

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:30	5:01	More
1km	3:07	5:00	More
Mile	5:04	5:04	More
5k	16:47	5:24	More
5 miles	28:40	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:45	6:06
15 miles	1:32:28	6:10
20 miles	2:05:26	6:16
40km	2:37:56	6:21
25 miles	2:38:55	6:21
42km	2:46:19	6:22
50 miles	5:31:19	6:38
56 miles	6:13:37	6:40
100 miles	11:30:47	6:54
112 miles	12:58:57	6:57

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