Thu 19th Apr 2018 at 4:00pm by a.k.a Billy

Run > General

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Time
49:10
Miles
5.00
Min/mi
9:50
Pacing
88.2%
WAVA
46.48
Stride(cm)
91
Cals
836
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 167cal 5.99/7.18mph
2) 1m - 9:19(9:19/m) 167cal 6.44/7.37mph
3) 1m - 9:41(9:41/m) 166cal 6.19/7.43mph
4) 1m - 10:11(10:11/m) 170cal 5.9/7.22mph
5) 1m - 9:55(9:55/m) 166cal 6.05/6.72mph
6) 0m - 3(9:20/m) 6.43/6.51mph

10:01 9:19 9:41 10:11 9:55 3

Pace

12%

24%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:49	183 178-190
0.50	5:19	2:52 +23	11:29	182 178-190
0.75	7:57	2:37	10:30	180 176-186
1.00	10:31	2:34 +7	10:16	180 124-186
1.25	12:49	2:19	9:15	185 180-186
1.50	15:02	2:13	8:52	182 176-188
1.75	17:34	2:32	10:07	180 154-188
2.00	19:50	2:16	9:03	184 180-188
2.25	22:00	2:10	8:42	185 178-188
2.50	24:44	2:44	10:54	179 176-186
2.75	27:12	2:28	9:51	181 176-184
3.00	29:38	2:26 +6	9:44	184 176-190
3.25	32:12	2:35	10:19	179 174-186
3.50	34:45	2:32	10:09	176 172-180
3.75	37:20	2:35	10:20	181 176-186
4.00	39:48	2:29	9:54	179 176-184
4.25	42:16	2:27	9:50	178 176-180
4.50	44:51	2:36 +5	10:22	178 176-184
4.75	47:29	2:37	10:29	178 176-186
5.00	49:49	2:20	9:20	178 172-184
5.00	49:52	3	10:44	172 172-172

Cadence

180 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	5	49:15	9:56
Walk	0.3	124	0	8	3:25:06
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.55%	More
800m	4:24	8:51	42.16%	More
1km	5:31	8:53	43.85%	More
Mile	9:10	9:10	45.03%	More
5k	30:15	9:44	46.45%	More
5 miles	49:49	9:58	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:43	9:34	47.28
5M	49:10	9:50	46.46
10km	1:01:53	9:58	46.07
10M	1:42:25	10:15	45.97
Half	2:16:19	10:24	45.33
20M	3:33:21	10:40	45.89
Mara	4:43:57	10:50	45.98

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