Thu 19th Apr 2018 at 1:00pm by Ellem
Bike > Road Biking
windy
v warm
-
Time
2:13:06
-
Miles
32.10
-
Mph
14.5
-
FBI
82.25
-
Cals
1413
-
Cadence
80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 51cal 81/96rpm 10.3/16.33mph
2) 1m - 4:42(4:42/m) 43cal 83/91rpm 12.78/16.33mph
3) 1m - 5:35(5:35/m) 54cal 88/98rpm 10.75/16.61mph
4) 1m - 5:25(5:25/m) 55cal 82/98rpm 11.07/17.98mph
5) 1m - 3:21(3:21/m) 41cal 80/96rpm 17.94/25.27mph
6) 1m - 4:00(4:00/m) 41cal 85/94rpm 14.99/16.96mph
7) 1m - 4:21(4:21/m) 49cal 88/97rpm 13.77/17.15mph
8) 1m - 4:04(4:04/m) 42cal 81/92rpm 14.78/16.56mph
9) 1m - 5:00(5:00/m) 40cal 83/118rpm 12/13.84mph
10) 1m - 4:28(4:28/m) 42cal 84/98rpm 13.41/17.15mph
11) 1m - 3:44(3:44/m) 36cal 71/89rpm 16.11/18.39mph
12) 1m - 3:57(3:57/m) 37cal 78/93rpm 15.2/18.36mph
13) 1m - 3:32(3:32/m) 44cal 77/106rpm 16.98/21.53mph
14) 1m - 5:17(5:17/m) 41cal 79/93rpm 11.37/19.28mph
15) 1m - 3:54(3:54/m) 44cal 75/93rpm 15.39/21.82mph
16) 1m - 4:10(4:10/m) 38cal 79/98rpm 14.39/19.84mph
17) 1m - 4:09(4:09/m) 35cal 78/96rpm 14.47/20.26mph
18) 1m - 5:42(5:42/m) 38cal 65/88rpm 10.52/20.17mph
19) 1m - 3:40(3:40/m) 43cal 77/91rpm 16.33/22.75mph
20) 1m - 3:00(3:00/m) 52cal 84/92rpm 19.97/22.65mph
21) 1m - 3:09(3:09/m) 47cal 81/95rpm 19.07/21.15mph
22) 1m - 3:08(3:08/m) 48cal 84/92rpm 19.17/23.19mph
23) 1m - 3:17(3:17/m) 42cal 82/94rpm 18.25/20.52mph
24) 1m - 4:51(4:51/m) 35cal 72/89rpm 12.39/17.78mph
25) 1m - 3:19(3:19/m) 43cal 80/93rpm 18.09/21.82mph
26) 1m - 3:50(3:50/m) 43cal 76/90rpm 15.67/21.63mph
27) 1m - 3:25(3:25/m) 43cal 77/85rpm 17.54/20.97mph
28) 1m - 4:06(4:06/m) 45cal 77/115rpm 14.61/17.46mph
29) 1m - 3:02(3:02/m) 50cal 87/100rpm 19.83/25.27mph
30) 1m - 4:14(4:14/m) 48cal 80/102rpm 14.17/20.61mph
31) 1m - 3:12(3:12/m) 47cal 76/91rpm 18.77/25.95mph
32) 1m - 5:08(5:08/m) 51cal 84/101rpm 11.68/18.39mph
33) 0.1m - 36(5:51/m) 5cal 90/98rpm 10.25/10.91mph
5:50 4:42 5:35 5:25 3:21 4:00 4:21 4:04 5:00 4:28 3:44 3:57 3:32 5:17 3:54 4:10 4:09 5:42 3:40 3:00 3:09 3:08 3:17 4:51 3:19 3:50 3:25 4:06 3:02 4:14 3:12 5:08 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:50 |
5:50 |
10.29 |
81 38-95 |
| 2.00 |
10:31 |
4:42 |
12.78 |
83 77-91 |
| 3.00 |
16:06 |
5:35 |
10.75 |
88 25-98 |
| 4.00 |
21:31 |
5:25 |
11.09 |
82 23-97 |
| 5.00 |
24:52 |
3:21 |
17.89 |
80 54-96 |
| 6.00 |
28:52 |
4:00 |
15.00 |
86 80-94 |
| 7.00 |
33:14 |
4:21 |
13.78 |
88 77-95 |
| 8.00 |
37:17 |
4:04 |
14.77 |
82 73-92 |
| 9.00 |
43:09 |
5:52 |
10.24 |
81 43-98 |
| 10.00 |
47:37 |
4:29 |
13.41 |
84 74-95 |
| 11.00 |
51:21 |
3:43 |
16.11 |
72 56-89 |
| 12.00 |
55:24 |
4:03 |
14.83 |
77 31-92 |
| 13.00 |
58:56 |
3:32 |
16.97 |
77 62-106 |
| 14.00 |
1:07:54 |
8:58 |
6.69 |
79 41-93 |
| 15.00 |
1:12:15 |
4:22 |
13.75 |
75 21-93 |
| 16.00 |
1:17:08 |
4:53 |
12.29 |
80 32-98 |
| 17.00 |
1:21:29 |
4:21 |
13.82 |
76 36-96 |
| 18.00 |
1:46:40 |
25:11 |
2.38 |
64 26-88 |
| 19.00 |
1:51:23 |
4:43 |
12.72 |
77 40-91 |
| 20.00 |
1:54:25 |
3:01 |
19.84 |
85 77-92 |
| 21.00 |
1:57:34 |
3:09 |
19.07 |
82 73-95 |
| 22.00 |
2:00:41 |
3:08 |
19.17 |
84 76-92 |
| 23.00 |
2:03:59 |
3:17 |
18.25 |
82 74-94 |
| 24.00 |
2:09:00 |
5:02 |
11.94 |
70 20-87 |
| 25.00 |
2:12:19 |
3:19 |
18.10 |
80 25-93 |
| 26.00 |
2:17:38 |
5:19 |
11.28 |
77 34-90 |
| 27.00 |
2:21:04 |
3:26 |
17.48 |
78 70-84 |
| 28.00 |
2:25:11 |
4:06 |
14.61 |
78 30-115 |
| 29.00 |
2:28:12 |
3:02 |
19.82 |
87 21-99 |
| 30.00 |
2:32:26 |
4:14 |
14.19 |
79 21-88 |
| 31.00 |
2:35:38 |
3:12 |
18.74 |
76 61-91 |
| 32.00 |
2:40:46 |
5:08 |
11.68 |
83 30-101 |
| 32.09 |
2:41:20 |
34 |
10.01 |
91 84-98 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:22 |
2:44 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
2:54 |
2:54 |
More |
| 5k |
9:32 |
3:04 |
More |
| 5 miles |
16:01 |
3:12 |
More |
| 10k |
21:30 |
3:28 |
More |
| 10 miles |
36:46 |
3:41 |
More |
| Half |
48:10 |
3:41 |
More |
| 20 miles |
1:44:07 |
5:12 |
More |
| Mara |
2:11:27 |
5:01 |
More |
| 50k |
2:35:21 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:40 |
3:52 |
| 20km |
48:41 |
3:55 |
| 15 miles |
59:25 |
3:58 |
| 20 miles |
1:20:36 |
4:02 |
| 40km |
1:41:29 |
4:05 |
| 25 miles |
1:42:07 |
4:05 |
| 42km |
1:46:53 |
4:06 |
| 50 miles |
3:32:54 |
4:15 |
| 56 miles |
4:00:05 |
4:17 |
| 100 miles |
7:23:54 |
4:26 |
| 112 miles |
8:20:33 |
4:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
