Thu 19th Apr 2018 at 2:00pm by stocks

Bike > General

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Time
2:30:59
Miles
20.55
Mph
8.2
FBI
39.10
Cals
801
BPM
113
%MHR
66.2
B/mi
832
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:35(3:31/m) 116/139bpm 154cal 17.05/29.7mph
2) 5m - 17:49(3:34/m) 125/144bpm 161cal 16.83/22.85mph
3) 5m - 24:57(4:59/m) 114/143bpm 182cal 12.02/23mph
4) 5m - 19:00(3:48/m) 127/146bpm 156cal 15.79/23.77mph
5) 0.55m - 1:11:37(2:10:23/m) 73/140bpm 148cal 0.46/18.87mph

17:35 17:49 24:57 19:00 1:11:37

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:46	3:46	15.94	113 81-127	425
2.00	7:12	3:26	17.45	115 85-129	395
3.00	10:39	3:26	17.44	104 81-125	358
4.00	14:30	3:51	15.56	122 108-130	471
5.00	17:34	3:04	19.58	132 125-138	405
6.00	21:16	3:42	16.25	133 127-139	491
7.00	24:50	3:34	16.82	127 110-143	453
8.00	28:27	3:38	16.53	121 110-132	439
9.00	32:05	3:38	16.51	123 107-131	447
10.00	35:25	3:20	18.04	124 111-139	412
11.00	46:44	11:19	5.30	105 63-139	1188
12.00	50:02	3:18	18.15	125 110-142	413
13.00	53:39	3:37	16.57	126 112-134	456
14.00	57:02	3:23	17.74	129 112-143	436
15.00	1:00:22	3:20	17.97	131 121-140	438
16.00	1:04:01	3:38	16.50	128 115-137	465
17.00	1:07:04	3:04	19.58	136 117-146	417
18.00	1:10:58	3:53	15.42	122 105-136	475
19.00	1:15:18	4:20	13.84	125 109-138	542
20.00	1:19:23	4:05	14.71	129 113-140	526
20.55	2:30:55	1:11:32	0.46	86 47-140	11202

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:21	2:44	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	10:19	3:19	More
5 miles	16:56	3:23	More
10k	21:03	3:23	More
10 miles	34:44	3:28	More
Half	52:51	4:02	More
20 miles	1:18:53	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:22	7:02
20km	1:28:35	7:08
15 miles	1:48:09	7:13
20 miles	2:26:42	7:20
40km	3:04:42	7:26
25 miles	3:05:51	7:26
42km	3:14:31	7:27
50 miles	6:27:29	7:45
56 miles	7:16:57	7:48
100 miles	13:27:53	8:05
112 miles	15:11:00	8:08

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