Thu 19th Apr 2018 at 4:00pm by Antman

Run > General

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Time
15:39
Miles
1.61
Min/mi
9:43
Pacing
80.2%
Stride(cm)
95
Cals
192
Cadence
174
BPM
138
%MHR
80.7
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 136/145bpm 121cal 5.89/6.24mph
2) 0.61m - 5:28(9:01/m) 147/151bpm 71cal 6.65/7.14mph

10:11 5:28

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	103 74-126	1363	169 168-172
0.13	1:37	47	12:39	132 128-135	1670	173 170-176
0.19	1:57	19	5:12	136 135-137	706	174 172-174
0.25	2:33	37	9:48	137 135-138	1343	174 172-176
0.31	3:12	39	10:27	139 138-140	1452	174 172-176
0.38	3:54	41	11:00	140 139-141	1540	178 174-180
0.44	4:50	56 +14	14:54	137 131-141	2041	166 120-180
0.50	5:29	40	10:33	138 137-139	1457	173 170-176
0.56	6:10	41	10:52	140 139-142	1521	176 174-178
0.63	6:45	35	9:22	142 141-143	1330	174 172-176
0.69	7:21	35	9:28	143 142-143	1353	172 172-174
0.75	7:54	33	8:47	145 144-145	1274	174 172-176
0.81	8:39	45 +9	12:03	142 141-144	1711	172 166-174
0.88	9:24	45	12:00	139 138-140	1668	173 170-174
0.94	9:58	35	9:14	141 139-142	1301	175 174-176
1.00	10:36	37	9:56	141 139-141	1400	175 172-180
1.06	11:14	39	10:23	143 142-143	1485	174 172-176
1.13	11:36	22	5:51	144 143-146	842	176 174-178
1.19	12:08	31	8:17	148 147-149	1227	178 174-184
1.25	12:41	34	8:59	149 149-150	1337	175 174-176
1.31	13:16	35	9:23	150 148-151	1407	175 174-178
1.38	13:50	34	9:01	148 147-149	1335	175 174-178
1.44	14:29	39	10:24	148 148-148	1539	176 176-176
1.50	15:02	33	8:41	145 143-147	1258	177 176-182
1.56	15:39	38	10:03	145 144-146	1457	175 172-178
1.60	16:01	22	9:20	146 145-147	1363	176 176-176

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	1.6	15:35	9:59
Walk	0.1	120	0	1	23:56
Still	0.2	-	-	2	-
Pause	2.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:01	10:24
10km	1:05:30	10:32
10M	1:48:28	10:51
Half	2:24:24	11:01
20M	3:46:08	11:18
Mara	5:01:05	11:30

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