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Thu 19th Apr 2018 at 4:00pm by Antman

Run > General

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Time
15:39
Miles
1.61
Min/mi
9:43
Pacing
80.2%
Stride(cm)
95
Cals
192
Cadence
174
BPM
138
%MHR
80.7
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 136/145bpm 121cal 5.89/6.24mph
2) 0.61m - 5:28(9:01/m) 147/151bpm 71cal 6.65/7.14mph

10:11 5:28

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00 +23	10:32	134 74-145	1411	173 120-180
1.60	16:01	6:01	9:14	146 139-151	1348	176 172-184

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	1.6	15:35	9:59
Walk	0.1	120	0	1	23:56
Still	0.2	-	-	2	-
Pause	2.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:17	8:36	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:01	10:24
10km	1:05:30	10:32
10M	1:48:28	10:51
Half	2:24:24	11:01
20M	3:46:08	11:18
Mara	5:01:05	11:30

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