Thu 19th Apr 2018 at 3:00pm by Chris47

Run > General

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Time
37:37
Miles
5.02
Min/mi
7:30
Pacing
93.9%
Stride(cm)
131
Cals
590
Cadence
163
BPM
156
%MHR
91.4
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 145/161bpm 113cal 7.6/7.97mph
2) 1m - 7:30(7:30/m) 154/160bpm 116cal 8.01/8.41mph
3) 1m - 7:33(7:33/m) 156/162bpm 118cal 7.95/8.5mph
4) 1m - 7:25(7:25/m) 164/174bpm 122cal 8.1/8.45mph
5) 1m - 7:10(7:10/m) 167/179bpm 120cal 8.37/9.27mph
6) 0.02m - 6(6:14/m) 177/177bpm 1cal 9.63/8.56mph

7:54 7:30 7:33 7:25 7:10 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +4	8:37	140 94-152	1206	161 86-166
0.50	4:05	1:56	7:45	146 142-150	1131	163 160-168
0.75	5:59	1:54	7:35	142 137-149	1077	162 160-164
1.00	7:58	1:59	7:55	154 141-161	1218	164 162-166
1.25	9:50	1:52	7:30	150 145-155	1125	163 160-168
1.50	11:42	1:52	7:28	155 147-159	1158	164 162-166
1.75	13:33	1:50	7:21	154 150-160	1131	162 160-164
2.00	15:28	1:55	7:40	155 151-159	1188	162 158-166
2.25	17:24	1:57	7:47	155 151-159	1207	162 160-164
2.50	19:19	1:55	7:38	157 150-160	1199	161 156-162
2.75	21:12	1:53	7:31	153 148-159	1151	161 158-166
3.00	23:00	1:48	7:11	157 152-162	1129	163 160-166
3.25	24:50	1:50	7:20	158 150-164	1158	164 162-164
3.50	26:45	1:55	7:41	161 156-166	1236	165 162-166
3.75	28:36	1:51	7:24	168 164-172	1242	166 164-166
4.00	30:25	1:49	7:17	169 166-174	1231	164 162-166
4.25	32:15	1:50	7:19	163 156-168	1192	165 164-168
4.50	34:00	1:46	7:03	166 156-168	1170	166 162-168
4.75	35:48	1:48	7:10	167 165-170	1197	167 164-168
5.00	37:35	1:47	7:08	173 167-179	1233	167 164-170
5.01	37:40	5	6:38	177 176-177	1173	165 162-166

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	37:40	7:31
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:56	7:23	0.00%	More
5 miles	37:28	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:37	7:17
5M	37:27	7:29
10km	47:10	7:35
10M	1:18:06	7:49
Half	1:43:59	7:56
20M	2:42:50	8:09
Mara	3:36:47	8:16

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