Thu 19th Apr 2018 at 3:00pm by gump

Walk > General

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Time
46:45
Miles
2.16
Min/mi
21:39
Stride(cm)
68
Cals
195
Cadence
109
BPM
92
%MHR
54.8
B/mi
1993
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 95/114bpm 104cal 41/62rpm 2.73/8.2mph
2) 1m - 21:11(21:11/m) 90/108bpm 79cal 47/63rpm 2.83/4.01mph
3) 0.16m - 3:36(23:07/m) 86/102bpm 12cal 45/59rpm 2.6/3.26mph

21:58 21:11 3:36

Pin Map

0mi in 0

Pace

14%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	87 83-94	2073	114 106-118	1/1
0.13	2:55	1:25	22:47	84 82-85	1914	114 106-118	1/2
0.19	4:20	1:25	22:37	84 82-87	1900	110 104-118	0/5
0.25	5:48	1:29	23:37	80 76-88	1890	108 98-122	1/1
0.31	7:17	1:28	23:33	87 85-89	2048	116 106-122	0/1
0.38	8:43	1:27	23:07	98 86-107	2265	117 112-118	0/1
0.44	10:08	1:24	22:30	96 89-102	2160	110 104-122	1/0
0.50	11:38	1:30	24:06	93 91-95	2242	108 98-118	1/0
0.56	12:54	1:16	20:09	104 92-113	2096	83 34-118	4/0
0.63	14:10	1:16	20:18	105 101-110	2131	110 104-114	4/0
0.69	15:26	1:16	20:24	103 101-106	2100	109 102-114	2/2
0.75	17:18	1:52	29:49	106 101-113	3160	112 102-118	2/1
0.81	18:30	1:12	19:07	105 99-109	2008	107 102-114	1/1
0.88	19:52	1:22	21:56	98 96-99	2150	109 98-114	0/0
0.94	20:51	59	15:45	100 98-102	1575	109 104-118	0/0
1.00	21:58	1:07	17:50	99 97-100	1766	104 98-108	1/0
1.06	23:12	1:14	19:40	98 95-102	1927	109 106-112	0/1
1.13	24:31	1:19	21:09	100 97-101	2115	111 108-112	1/1
1.19	25:46	1:15	20:04	102 98-104	2046	109 102-118	1/1
1.25	27:12	1:26	22:49	100 98-101	2282	106 94-116	2/1
1.31	28:34	1:22	21:56	96 86-108	2106	111 104-118	1/4
1.38	29:49	1:15	19:56	88 86-90	1754	110 106-112	0/4
1.44	31:38	1:49	29:03	89 88-90	2585	113 108-118	0/2
1.50	32:57	1:19	21:07	90 88-91	1900	112 104-118	0/1
1.56	34:13	1:16	20:20	85 82-86	1728	111 108-114	1/0
1.63	35:25	1:12	19:19	87 84-89	1680	109 108-112	3/0
1.69	36:46	1:20	21:22	86 83-90	1838	108 104-110	1/0
1.75	37:57	1:12	19:06	84 83-86	1604	109 104-112	3/0
1.81	39:09	1:11	19:04	86 84-88	1639	109 106-118	0/1
1.88	40:27	1:19	20:57	83 75-86	1739	108 106-108	0/3
1.94	41:45	1:18	20:44	79 77-81	1638	108 104-114	1/1
2.00	43:09	1:24	22:23	86 78-90	1925	112 104-118	3/0
2.06	44:26	1:17	20:25	85 79-89	1735	111 96-118	3/2
2.13	45:41	1:15	20:07	84 76-94	1690	110 98-118	1/2
2.15	46:37	56	34:29	93 83-102	3207	109 104-112	0/2

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	22:36
See your biggest climbs

Cadence

109 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:41	19:28	More
1km	12:19	19:49	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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