Thu 19th Apr 2018 at 9:00am by Psimon

Run > Treadmill

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Time
51:24
Miles
7.24
Min/mi
7:06
Pacing
82.3%
WAVA
69.73
Stride(cm)
133
Cals
892
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126cal 7.88/8.14mph
2) 1m - 7:22(7:22/m) 124cal 8.14/8.85mph
3) 1m - 7:10(7:10/m) 123cal 8.38/8.83mph
4) 1m - 7:00(7:00/m) 122cal 8.57/8.87mph
5) 1m - 6:52(6:52/m) 122cal 8.74/9mph
6) 1m - 6:42(6:42/m) 124cal 8.95/9.16mph
7) 1m - 6:55(6:55/m) 122cal 8.67/9.23mph
8) 0.24m - 1:45(7:24/m) 29cal 8.11/8.31mph

7:37 7:22 7:10 7:00 6:52 6:42 6:55 1:45

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45 +50	11:00	170 164-178
0.50	4:40	1:55	7:41	169 164-174
0.75	6:33	1:53	7:33	170 166-174
1.00	8:26	1:53	7:31	171 168-174
1.25	10:17	1:51	7:25	171 168-174
1.50	12:08	1:51	7:24	171 168-174
1.75	13:58	1:49	7:18	172 168-174
2.00	15:48	1:50	7:20	172 168-176
2.25	17:36	1:48	7:13	171 168-174
2.50	19:24	1:48	7:13	170 166-172
2.75	21:11	1:47	7:07	170 166-172
3.00	22:58	1:47	7:08	169 166-172
3.25	24:44	1:46	7:03	171 168-174
3.50	26:29	1:46	7:02	171 168-174
3.75	28:14	1:45	6:58	170 166-174
4.00	29:58	1:44	6:57	171 168-174
4.25	31:42	1:44	6:55	172 170-176
4.50	33:25	1:43	6:52	170 168-174
4.75	35:08	1:43	6:51	171 168-174
5.00	36:50	1:42	6:48	171 168-174
5.25	38:31	1:41	6:46	172 170-176
5.50	40:12	1:41	6:43	170 168-172
5.75	41:53	1:40	6:42	171 168-174
6.00	43:32	1:39	6:38	171 168-174
6.25	45:12	1:40	6:39	172 170-174
6.50	46:54	1:42	6:49	170 168-174
6.75	48:39	1:45	7:01	168 166-172
7.00	50:28	1:48	7:14	166 154-168
7.23	52:12	1:44	7:28	164 162-168

Cadence

170 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.2	52:12	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.11%	More
800m	3:18	6:38	60.25%	More
1km	4:08	6:39	62.68%	More
Mile	6:40	6:40	65.88%	More
5k	21:09	6:49	70.74%	More
5 miles	34:40	6:56	70.37%	More
10k	43:37	7:01	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	21:02	6:46	71.15
5M	34:46	6:57	70.17
10km	43:44	7:02	69.70
10M	1:12:18	7:14	69.73
Half	1:36:09	7:20	68.86
20M	2:30:20	7:31	69.79
Mara	3:19:57	7:38	69.97

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