Thu 19th Apr 2018 at 1:00pm by Trickytrixter

Run > General

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Time
1:08:39
Miles
10.00
Min/mi
6:52
Pacing
92.1%
WAVA
63.75
Stride(cm)
137
Cals
1030
Cadence
171
BPM
149
%MHR
79.2
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 129/141bpm 86cal 9.2/9.62mph
2) 1m - 6:51(6:51/m) 140/146bpm 99cal 8.75/9.12mph
3) 1m - 6:55(6:55/m) 141/150bpm 98cal 8.68/9.23mph
4) 1m - 6:48(6:48/m) 148/155bpm 101cal 8.83/10.31mph
5) 1m - 6:59(6:59/m) 152/163bpm 106cal 8.59/9.06mph
6) 1m - 6:42(6:42/m) 146/152bpm 91cal 8.96/9.35mph
7) 1m - 6:59(6:59/m) 157/166bpm 112cal 8.59/9.18mph
8) 1m - 6:52(6:52/m) 156/162bpm 107cal 8.73/9.33mph
9) 1m - 7:02(7:02/m) 155/159bpm 109cal 8.54/9.33mph
10) 1m - 6:59(6:59/m) 165/170bpm 121cal 8.58/9.27mph
11) 0m - 1(13:04/m) 161/161bpm 4.59/4.13mph

6:31 6:51 6:55 6:48 6:59 6:42 6:59 6:52 7:02 6:59 1

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:35	127 71-137	837	169 120-176
1.00	6:32	3:14	6:28	132 123-141	853	168 164-174
1.50	9:59	3:28	6:55	140 128-146	969	169 156-174
2.00	13:23	3:23	6:47	139 128-145	942	170 164-176
2.50	16:52	3:29	6:58	139 133-146	969	172 166-174
3.00	20:17	3:26	6:52	142 134-150	975	169 164-176
3.50	23:38	3:20	6:41	147 140-155	982	171 156-178
4.00	27:05	3:27	6:54	148 140-152	1021	171 168-174
4.50	30:28	3:24	6:47	151 147-156	1025	171 168-174
5.00	34:04	3:35	7:11	153 138-163	1099	169 162-174
5.50	37:27	3:23	6:46	143 135-150	967	172 168-176
6.00	40:46	3:19	6:38	149 146-152	988	171 168-174
6.50	44:21	3:35	7:10	154 145-158	1105	169 80-176
7.00	47:45	3:24	6:48	160 152-166	1088	172 164-176
7.50	51:04	3:19	6:38	154 143-160	1023	173 168-176
8.00	54:37	3:33	7:06	158 150-162	1123	171 166-174
8.50	58:14	3:37	7:14	155 150-158	1121	171 160-174
9.00	1:01:39	3:25	6:49	155 151-159	1057	172 154-176
9.50	1:05:07	3:28	6:57	164 157-170	1139	170 166-176
10.00	1:08:39	3:32	7:04	165 160-168	1165	172 168-176

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	10	1:08:32	6:52
Walk	0.2	95	0	7	9:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.56%	More
800m	3:10	6:23	53.17%	More
1km	3:58	6:24	55.53%	More
Mile	6:31	6:31	58.28%	More
5k	20:55	6:44	61.64%	More
5 miles	34:01	6:48	62.03%	More
10k	42:18	6:48	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.53
5km	19:53	6:24	64.83
5M	32:56	6:35	64.08
10km	41:27	6:40	63.79
10M	1:08:39	6:52	63.76
Half	1:31:24	6:59	62.95
20M	2:23:08	7:09	63.70
Mara	3:10:34	7:16	63.80

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