Thu 19th Apr 2018 at 8:00am by Alun

Run > Trail Run

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Time
45:56
Miles
5.77
Min/mi
7:58
Pacing
89.8%
WAVA
60.51
Stride(cm)
129
Cals
756
Cadence
157
BPM
149
%MHR
85.9
B/mi
1190
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 126/139bpm 70cal 7.15/7.53mph
2) 0.62m - 4:52(7:50/m) 145/149bpm 78cal 7.66/8.56mph
3) 0.62m - 5:11(8:20/m) 144/153bpm 81cal 7.2/8.56mph
4) 0.62m - 5:18(8:32/m) 151/167bpm 88cal 7.04/8.04mph
5) 0.62m - 5:11(8:20/m) 156/167bpm 91cal 7.2/10.44mph
6) 0.62m - 4:39(7:29/m) 152/158bpm 78cal 8.01/8.97mph
7) 0.62m - 5:03(8:07/m) 153/158bpm 85cal 7.39/8.95mph
8) 0.62m - 4:43(7:35/m) 157/161bpm 82cal 7.91/8.95mph
9) 0.62m - 4:32(7:17/m) 158/161bpm 80cal 8.24/9mph
10) 0.18m - 1:16(7:04/m) 162/165bpm 23cal 8.5/8.87mph

5:13 4:52 5:11 5:18 5:11 4:39 5:03 4:43 4:32 1:16

Pin Map

0mi in 0

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	117 106-125	1020	151 118-154	4/5
0.50	4:14	2:03	8:12	131 126-136	1075	156 154-158	3/4
0.75	6:16	2:02	8:08	140 133-146	1139	156 152-160	10/1
1.00	8:18	2:02	8:06	146 145-149	1183	156 152-158	8/1
1.25	10:07	1:50	7:19	145 140-149	1062	159 154-162	3/10
1.50	12:18	2:11	8:44	146 137-153	1276	156 150-160	17/4
1.75	14:16	1:57	7:48	142 137-149	1109	160 156-166	2/11
2.00	16:24	2:08	8:33	147 144-151	1256	156 154-158	9/1
2.25	18:22	1:58	7:53	151 149-154	1191	158 154-164	9/2
2.50	20:40	2:18	9:13	155 146-167	1429	157 150-162	27/4
2.75	22:58	2:18	9:11	162 158-166	1487	154 146-160	17/5
3.00	24:53	1:55	7:39	154 145-160	1179	160 152-170	3/13
3.25	26:53	2:00	7:59	143 136-153	1142	159 154-166	6/25
3.50	28:48	1:56	7:43	154 151-157	1190	159 154-164	7/8
3.75	30:33	1:45	7:00	155 152-157	1084	160 156-162	4/11
4.00	32:31	1:58	7:52	150 149-151	1179	159 156-164	2/11
4.25	34:37	2:06	8:24	154 151-158	1293	157 154-160	12/3
4.50	36:29	1:52	7:27	154 150-158	1147	158 152-162	6/17
4.75	38:32	2:03	8:10	158 153-161	1292	156 154-160	9/1
5.00	40:20	1:48	7:13	159 158-160	1149	159 156-162	1/8
5.25	42:06	1:46	7:05	157 155-158	1113	159 152-162	1/10
5.50	43:58	1:52	7:27	159 157-161	1185	159 154-162	3/4
5.75	45:47	1:49	7:15	162 161-163	1175	159 154-162	6/3
5.77	45:53	6	6:42	164 164-164	1099	158 158-158	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.0%	11:31
19 1.6%	8:10
19 4.0%	8:50
19 2.7%	8:16
See your biggest climbs

Cadence

157 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.8	45:53	7:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.64%	More
800m	3:32	7:07	55.21%	More
1km	4:27	7:09	57.29%	More
Mile	7:14	7:14	59.79%	More
5k	23:47	7:39	61.92%	More
5 miles	39:30	7:54	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:43	7:38	62.09
5M	39:25	7:53	60.86
10km	49:43	8:00	60.27
10M	1:22:38	8:16	59.95
Half	1:50:15	8:25	59.00
20M	2:53:14	8:40	59.50
Mara	3:51:08	8:49	59.46

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