Thu 19th Apr 2018 at 1:00pm by Michydathlete

Run > General

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Time
17:56
Miles
2.33
Min/mi
7:42
Pacing
91.6%
Stride(cm)
122
Cals
275
Cadence
171
BPM
134
%MHR
78.6
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 134/137bpm 77cal 7.62/8.52mph
2) 0.62m - 4:40(7:31/m) 136/139bpm 74cal 7.99/8.66mph
3) 0.62m - 4:44(7:37/m) 134/142bpm 71cal 7.89/8.6mph
4) 0.47m - 3:39(7:49/m) 134/142bpm 53cal 7.68/8.35mph

4:53 4:40 4:44 3:39

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	130 123-134	1254	170 168-178
0.13	1:06	30	8:02	135 130-136	1084	169 166-172
0.19	1:33	27	7:07	135 135-136	960	169 168-174
0.25	2:00	27	7:15	135 134-135	978	172 170-174
0.31	2:29	29	7:42	134 133-136	1031	172 166-174
0.38	3:01	33	8:40	135 134-137	1170	171 166-172
0.44	3:30	29	7:44	135 135-136	1043	170 168-172
0.50	3:59	29	7:36	135 133-136	1026	171 168-174
0.56	4:30	31	8:10	134 132-136	1095	172 170-174
0.63	4:57	27	7:13	135 133-137	974	172 170-174
0.69	5:24	27	7:17	136 132-137	990	171 170-174
0.75	5:49	25	6:35	134 133-135	882	171 168-176
0.81	6:15	26	7:04	138 135-139	975	172 170-172
0.88	6:41	26	6:59	138 137-139	964	171 170-174
0.94	7:08	27	7:07	137 136-138	975	172 168-174
1.00	7:37	29	7:37	136 135-138	1035	173 170-176
1.06	8:05	28	7:31	137 136-137	1030	172 170-172
1.13	8:40	36	9:32	135 133-138	1288	170 166-172
1.19	9:11	30	8:02	134 133-135	1076	171 170-172
1.25	9:38	27	7:18	135 134-136	986	171 168-172
1.31	10:06	28	7:33	130 129-134	981	169 168-172
1.38	10:38	32	8:33	128 126-130	1093	170 168-172
1.44	11:07	29	7:45	130 128-132	1008	163 86-174
1.50	11:34	27	7:11	133 130-135	956	172 170-174
1.56	12:05	30	8:05	135 133-137	1091	172 170-174
1.63	12:31	26	6:59	134 133-136	936	171 168-174
1.69	12:57	26	7:02	135 134-135	949	172 172-174
1.75	13:25	28	7:30	135 134-136	1013	174 172-174
1.81	13:54	29	7:40	139 136-142	1065	172 170-176
1.88	14:24	30	8:02	137 134-139	1100	171 168-172
1.94	14:53	29	7:44	134 132-136	1036	171 168-172
2.00	15:23	29	7:52	137 135-137	1077	172 170-174
2.06	15:50	27	7:14	136 134-137	984	172 170-176
2.13	16:19	29	7:48	135 129-140	1053	170 168-176
2.19	16:49	30	8:03	138 133-142	1110	169 168-170
2.25	17:18	29	7:42	136 129-139	1048	170 168-172
2.31	17:48	30	7:56	125 122-129	992	168 168-170
2.33	17:55	7	9:07	120 119-120	1094	167 166-168

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.3	17:52	7:42
Walk	0.3	86	0	3	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:29	7:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:24:00	8:24
Half	1:51:50	8:32
20M	2:55:08	8:45
Mara	3:53:10	8:54

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